Tuesday 1-12

Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of 5 reps. No tempo but show control.     Rest 2-3 minutes between sets. 2. “Strict Nicole”     20 Minute AMRAP:     400m Run     Max Rep Strict Pull-Ups Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy…

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Monday 1-11

Stallions MONDAY BENCHMARK WEEK! 1. Build to a heavy single Clean & Jerk in 15 minutes.     If the PR is there, go for it! Rest 3 minutes between heavy attempts. 2. “Grace”     30 Power Clean & Jerks (135/95) Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of…

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Saturday 1-9

Stallions 9am Community Class 8 Rounds For Time (4 EACH, Alternating Rounds With Partner): 150m Row* 20 Medicine Ball Jumping Split Lunges (20/14lbs) 20 Medicine Ball Russian Twists (20/14lbs, 10/side) *Bike: 300m Stallions 10am Members Class! 10 Rounds For Time (5 EACH, Alternating Rounds With Partner): 150m Row* 20 Medicine Ball Jumping Split Lunges (20/14lbs)…

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Friday 1-8

Stallions 1. Snatch 3×3 reps – Tough load across.     Rest 2-3 minutes between sets. 2. 5×2 Minute AMRAPs (95/65):*     12 Power Snatch     12 Overhead Squats     Rest 1 Minute *Pick up where you left off. Post your total number of rounds plus reps to the whiteboard. Colts 1. Power Snatch + Overhead Squat 3×3 reps -…

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