Saturday 9-19

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Goblet Squats (53/35lbs) Max Rep Burpee in remaining time. Rest 1 minute between sets. 10:15am Member’s Only Class 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Front Squats (95/65lbs)…

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Friday 9-18

Stallions 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time:     10 Bar Muscle Ups     20 Shoulder-to-Overhead (155/105)     30 Front Rack Lunges (15/side alternating)     40 Box Jumps (30/24″) Colts 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time:     10…

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Thursday 9-17

Stallions E5OM x 25 (5 Sets):* Run 400m 20/15 Calorie Row or Assault Bike 10 Hang Power Cleans (135/95) *Your score is your slowest split. Colts E5OM x 25 (5 Sets):* Run 400m 20/15 Calorie Row or Assault Bike 10 Hang Power Cleans (95/65) Mustangs E5OM x 25 (5 Sets):* Run 300m 15/10 Calorie Row…

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Wednesday 9-16

Stallions 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch 2. 3 Rounds For Time:     15 Overhead Squats (115/80)     100 Double-Unders     30 Hand Release Push-Ups Colts 1. EMOM x 5 Minutes – Moderately tough load across: 1 Power Snatch…

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