Tuesday 06-21

Stallions For Time:  30 Box Jump Overs (24/20″) 30 Chest-to-Bar Pull-Ups 30 Goblet Box Step-Ups (53/35lbs, alternating) 30 Knees-to-Elbows 30 Goblet Box Step-Ups 30 Chest-to-Bar Pull-Ups 30 Box Jump Overs Colts For Time:  30 Box Jump Overs/Step-Up Overs (24/20″) 30 Pull-Ups (Band assisted or reduce the reps as needed) 30 Goblet Box Step-Ups (53/35lbs, alternating) 30 Knees-to-Triceps 30…

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Monday 06-20

Stallions 1. E30M x 5 Minutes: Back Squat – Build to heavy single.  2. 7 Minute AMRAP:*     Max Rep Thruster (95/65) *EMOM beginning at 0:00 stop and perform 6 Burpees Over Barbell. Colts 1. E30M x 5 Minutes: Back Squat – Build to heavy single.  2. 7 Minute AMRAP:*     Max Rep Thruster (75/55) *EMOM…

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Saturday 06-18

Stallions WE ARE CLOSED TODAY FOR THE FORT WORTH SUMMER SLAM! Come out and support your CFIH community! Save the Dates: Saturday, June 18th: CLOSED for FW Summer Slam!  We will be closed all day for the FW Summer Slam! Come out and show your support for your CFIH community if you’re not competing! We…

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Friday 06-17

Stallions WE WILL BE CLOSED TOMORROW FOR OUR FW SUMMER SLAM EVENT!  1. CrossFit Semifinal Barbell Complex – 3 Attempts for max load of:      3 Power Cleans     +     2 Front Squats      +     1 Jerk (Shoulder-to-Overhead) 2. CFIH BENCHMARK     “Couples Delight”     3 Rounds For Time: …

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