Saturday 7-17

Stallions 9am Community Class: AMRAP in 15 Minutes 20 Dumbbell Hang Snatch (50/35) 20 Alternating Dumbbell Lunges (50/35) 250/200m Row   *Bike: 600/500m    10am Member’s Class 1. AMRAP in 15 Minutes     25 Power Snatch (75/55)     500/400m Row     Rest 1 Minute       *Bike: 1200/1000m   2. AMRAP in 3 Minutes of…

Details

Friday 7-16

Stallions 1. Back Squat 3×2 @ 20X1 – Tough Load Across     Rest 3 minutes between work sets.   2. 3 Rounds for Time      100 Double Unders     30 Pistol Squats     20 Toes to Bar *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand…

Details

Thursday 7-15

Stallions AMRAP in 5 Minutes x 3 Rounds 1800/1500m Assault Bike  Max Effort Deadlifts (185/135) In Remaining Time Rest 3 Minutes Between AMRAPs.   Row: 750/600m  *Post your total number of deadlifts to the whiteboard. Colts AMRAP in 5 Minutes x 3 Rounds  1800/1500m Assault Bike  Max Effort Deadlifts (155/105) In Remaining Time Rest 3 Minutes Between…

Details

Wednesday 7-14

Stallions 1. Shoulder Press 3×2 @ 20X1 – Tough Load Across     Rest 3 minutes between work sets.   2. AMRAP in 10 Minutes     10 Burpee Box Jumps (24/20”)     20 Thrusters (75/55) *Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s overhead, lower with control for :2s.  …

Details