Thursday 10-7

Stallions CFIH BENCHMARK! “Mad Hatter”  E50M x 5 Sets:* Run 200m 10 Burpee Pull-Ups  Run 200m *Post your slowest split to the whiteboard. We will be updating our leaderboard after today! 🙂  Colts “Mad Hatter”  E50M x 5 Sets:* Run 200m 10 Burpee Pull-Ups (Adjust to bent arm pull-ups as needed) Run 200m Mustangs “Mad…

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Wednesday 10-6

Stallions 1. Thruster – Build to a heavy set of 5-3-1 in 15 minutes.      Rest 2-3 minutes between sets. 2. 2-4-6-8-10-12 For Time (135/95):     Deadlift      Hang Power Clean     Thruster Colts 1. Thruster – Build to a heavy set of 5-3-1 in 15 minutes.      Rest 2-3 minutes between sets. 2. 2-4-6-8-10-12…

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Tuesday 10-5

Stallions 5 Rounds For Time (53/35lbs) 12 Kettlebell Snatch (6/side) 16 Kettlebell Front Rack Lunge (8/side, alternating legs) 400m Run  Colts 5 Rounds For Time (35/26lbs) 12 Kettlebell Snatch (6/side) 16 Kettlebell Front Rack Lunge (8/side, alternating legs) 400m Run  Mustangs 5 Rounds For Time (35/26lbs) 8 Single Arm Russian Kettlebell Snatch (4/side) 12 Kettlebell Front…

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Monday 10-4

Stallions 1. Sumo Deadlift 4×6-8 reps @ 31X1* – Building to moderately tough load.     Rest 2-3 minutes between sets.    2. 15 Minute AMRAP (75/55):     30 Double-Unders     15 Sumo Deadlift High-Pulls      30 Double-Unders     15 Overhead Squats    *Tempo rx: Start on floor for :1s, stand fast, hold for…

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