Thursday 4-29

Stallions 1. Shoulder Press 3×5 @ 21X2 – Moderately Tough Across*     Rest 3 Minutes Between Work Sets   2. For Time:      10 Strict Handstand Push-Ups      400m Run      8 Strict Handstand Push-Ups      400m Run      6 Strict Handstand Push-Ups      400m Run      4 Strict Handstand Push-Ups      400m Run      2 Strict…

Details

Wednesday 4-28

Stallions Stallions: 1. Back Squat 3×5 @ 20X2 – Moderately Tough Across*     Rest 3 Minutes Between Work Sets   2. 3 Rounds For Time:     10 Back Squats (155/105)     20 Chest-to-Bar Pull-Ups  *Tempo Rx: Start by standing tall for :2, lower with control, no pause at the bottom and stand fast.  Colts…

Details

Tuesday 4-27

Stallions Stallions: AMRAP in 6 Minutes x 3 Rounds* 750/650m Row Max Rep Burpee Box Jumps (30/24”) in remaining time.  Rest 3 Minutes Between AMRAPs *Assault Bike: 1800m/1600m. Post your total number of burpee box jumps to the whiteboard for your score.  Colts AMRAP in 6 Minutes x 3 Rounds* 750/650m Row Max Rep Burpee…

Details

Monday 4-26

Stallions 1. EMOM x 10 Minutes:      Minutes 0, 1, 2, 3, 4: 5 Power Snatch – Moderate Across      Minutes 5, 6, 7, 8, 9: 5 Power Clean & Push Jerk – Moderate Across   2. For Time:     “Isabel”     30 Power Snatches (135/95)      +      Rest 3 Minutes     +     For Time:…

Details