Stallions 9am Community Class: 4 Rounds For Time w/ Partner: 10 Synchro Burpees 10 Synchro Box Jumps (24/20″) 400m Run – Together 10am Member’s Class In Honor of 9/11… “CFIH 9/11 Tribute” For Time:* 2 Rounds of: 9 Hang Power Cleans (135/95) 11 Burpee Box Jumps (30/24″) 9 Push Jerks 11 Burpee Box Jumps +…
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Stallions 1. 5 Rounds For Time: 3 Ring Muscle-Ups 12 Dual Farmers Weighted Lunge (53/35, 6/side) 24/21 Calorie Assault Bike* 2. EMOM x 8 Minutes: Assault Bike x :30s – Slow Spin Assault Bike x :30s – 80-85% Effort *27/24 Calorie Row Colts 1. 5 Rounds…
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Stallions 1. Clean & Jerk 5 x 1.1.1 – Moderately tough load across. Heavier than last week. Rest 2-3 minutes between sets. Hit 1 rep, rest :15s, repeat for 3 singles. 2. Alternating Tabata x :20s on, :10s off x 16 Intervals: Deadlifts (225/155) Wall Ball Shots (20/14, 10′) Colts 1. Power…
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Stallions 3 Rounds of (50/35lbs): 7/side Dumbbell Floor Presses 15 Weighted Sit-Ups 7/side Dumbbell Renegade Rows + Directly into… + 3 Rounds For Time: 40/30 Calorie Row* 20 Hand Release Push-Ups 15 Toes-to-Bar *Assault Bike 30/20 Calories Colts 3 Rounds of (35/20lbs): 7/side Dumbbell Floor Presses 15 Weighted Sit-Ups 7/side Dumbbell Renegade Rows + Directly into… + 3 Rounds…
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