Stallions 1. Back Squat 3×2 @ 20X2 – Tough load across.* Rest 3 minutes between sets. 2. 30-20-10 For Time: Calorie Assault Bike (Row) Overhead Squat (75/55) Pull-Ups Colts 1. Back Squat 3×2 @ 20X2 – Tough load across.* Rest 3 minutes between sets. 2.…
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Stallions 9AM COMMUNITY CLASS: 4×3 Minute AMRAPs:* 15 Burpees 15 Goblet Squats (53/35lbs) 15 Box Jump Overs (24/20″) Max Burpees in remaining time. Rest 3 minutes between AMRAPs. Colts 9AM COMMUNITY CLASS: 4×3 Minute AMRAPs:* 15 Burpees 15 Goblet Squats (35/26lbs) 15 Box Jump Overs/Step-Up Overs (24/20″) Max Burpees in remaining time. Rest 3 minutes…
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WE ARE RUNNING A MODIFIED SCHEDULE TODAY! CHECK OUR SAVE THE DATES BELOW! Stallions “Coffland” 6 Minute Hang Hold (Cumulative)* *Each time you drop from the bar, perform: 800m Run 30 Push-Ups Colts “Coffland” 6 Minute Hang Hold (Cumulative)* *Each time you drop from the bar, perform: 800m Run 30 Push-Ups Mustangs “Coffland” 6 Minute…
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WE ARE CLOSED TODAY FOR THANKSGIVING! Go for a walk or jog for 30-45 minutes in the sun! Be present and extra grateful today! Save the Dates: Wednesday, November 25th & Friday, November 27th: 7:30-11:30am Open Gym, 9 & 10am Classes Thursday, November 26th: CLOSED Saturday, December 5th beginning at 11am: The CrossFit Iron Horse…
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