Stallions 9am & 10am Free Partner Classes! Stallions: With a Partner, 20 Minute AMRAP: 250m Row 12 Medicine Ball Jumping Split Lunges (6/side, alternating) 12 Kettlebell Swings (53/35lbs) OR AT-HOME WOD: 10-20-30-40-50 For Time: Mountain Climbers (Knees touching triceps, alternating) Sit-Ups Jumping Split Lunges *Each rep is 1 and counts towards the total reps to…
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Stallions/Colts AT HOME WORKOUT 3 Rounds For Time: 50 Air Squats 25 Burpees Mustangs 3 Rounds For Time: 30 Air Squats 15 Burpees Save the Dates: Saturday, February 5th @ 7:30am: Butterfly Pull-Up Clinic Join us for our next butterfly pull-up clinic as we prepare for the CrossFit Open! Prerequisites: Must be able to do…
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Stallions/Colts AT HOME WORKOUT 5 Rounds For Time: 50 Double-Unders/Double Taps 5 Wall Walks *Goal here is to keep moving steadily. If you have a jump rope, use it. Otherwise, perform double or single taps to keep the heart rate elevated. Mustangs AT HOME WORKOUT 5 Rounds For Time: 100 Single-Unders/Single Taps :30s Front Lean…
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Stallions 1. EMOM x 10: Minutes 0-5: 3 Deadlifts – Build to moderately tough load. Minutes 6-10: 3 Box Jumps (36/30″) + 3 Deadlifts – Moderately tough load across. 2. 4 Rounds For Time: 8 Deadlifts (225/155) 8 Box Jumps (30/24″) 8 Toes-to-Bar Colts 1. EMOM x…
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