Monday 11-30

Stallions  1. Back Squat 3×2 @ 20X2 – Tough load across.*     Rest 3 minutes between sets. 2. 30-20-10 For Time:     Calorie Assault Bike (Row)     Overhead Squat (75/55)     Pull-Ups Colts 1. Back Squat 3×2 @ 20X2 – Tough load across.*     Rest 3 minutes between sets. 2.…

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Saturday 11-28

Stallions  9AM COMMUNITY CLASS: 4×3 Minute AMRAPs:* 15 Burpees 15 Goblet Squats (53/35lbs) 15 Box Jump Overs (24/20″) Max Burpees in remaining time. Rest 3 minutes between AMRAPs. Colts 9AM COMMUNITY CLASS: 4×3 Minute AMRAPs:* 15 Burpees 15 Goblet Squats (35/26lbs) 15 Box Jump Overs/Step-Up Overs (24/20″) Max Burpees in remaining time. Rest 3 minutes…

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Friday 11-27

WE ARE RUNNING A MODIFIED SCHEDULE TODAY! CHECK OUR SAVE THE DATES BELOW! Stallions  “Coffland” 6 Minute Hang Hold (Cumulative)* *Each time you drop from the bar, perform: 800m Run 30 Push-Ups Colts “Coffland” 6 Minute Hang Hold (Cumulative)* *Each time you drop from the bar, perform: 800m Run 30 Push-Ups Mustangs “Coffland” 6 Minute…

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Thursday 11-26

WE ARE CLOSED TODAY FOR THANKSGIVING!  Go for a walk or jog for 30-45 minutes in the sun! Be present and extra grateful today!  Save the Dates: Wednesday, November 25th & Friday, November 27th: 7:30-11:30am Open Gym, 9 & 10am Classes Thursday, November 26th:  CLOSED Saturday, December 5th beginning at 11am: The CrossFit Iron Horse…

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