Wednesday 2-19

Stallions 1. Back Squat x 5 @ 31X3-Building to tough load. Rest 2-3 minutes between heavy sets.* 2. Tabata (:20s on, :10s off x 8 Minutes, 4 Minute Stations):** Calorie Assault Bike Single Arm Dumbbell Push Jerk, Alternating (50/35lbs) *Tempo rx: :3s down, :1s pause in bottom, stand fast, :3s hold at the top. **Post…

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Tuesday 2-18

Stallions 1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 10 Toes-to-Bar 15 Burpees 20 Double-Unders Colts 1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Chin-Over-Bar Pull-Ups 10 Toes-to-Bar 15 Burpees 10 Single-Single-Double-Unders Mustangs 1. Skill: Movement Prep 2. 20 Minute AMRAP: 10 Ring Rows 10 Hanging Knee Raise 15 Burpees 40…

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Monday 2-17

Stallions 1. EMOM x 6-Moderate Load ACROSS: 1 Hang Power Clean 1 Front Squat 1 Push Jerk 2. “Dirty”* 3 Rounds For Time (135/95): Run 600m Directly into 3 Rounds of: 3 Hang Power Cleans 3 Push Jerks *Compare to April 12th, 2019. Colts 1. EMOM x 6-Moderate Load ACROSS: 1 Hang Power Clean 1…

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Saturday 2-15

9am Community Class Stallions 1. Skill: Movement Prep 2. 5×3 Minute AMRAPs:* 6 Kettlebell Swings (70/53) 9 Wall Ball Shots (20/14, 10′) 12 Up-Downs Rest 1 minute between AMRAPs. *Pick up where you left off. Post total rounds to the whiteboard. Colts 1. Skill: Movement Prep 2. 5×3 Minute AMRAPs:* 6 Kettlebell Swings (53/35) 9…

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