Wednesday 12/21

1. EMOM x 8: Power Snatch+Snatch x 1+1 (Minutes 0-1-2-3 @ 80%)/Snatch x 1 (Minutes 4-5-6-7 @ 85%) 20 Double Unders 2. 4×2:00 AMRAP’s:* 5 Deadlifts (275/185) 10 Box Jump Over’s (24/20″) 15 Kettlebell Swings (2/1.5) Rest 2:00 between sets. At the completion of each AMRAP, note where you ended. At the start of the…

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Saturday 12/17

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Max Reps, 1 Minute Each Station: Sumo Deadlift High Pull (95/65) Cal Row Jumping Split Lunge, Alternating Rest 1 Minute between sets. 10am Member’s Only Class 1. Snatch 5×2 80% 2. 21-15-9 For Time: Cal Row Power Snatch (115/75)

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