Wednesday 4-5

1. Back Squat 2×2 90%, 2×1 95% 2. For Time: 25 Wall Ball Shot (20/14 lbs, 10′) 50 Double Under 20 Wall Ball Shot 40 Double Under 15 Wall Ball Shot 30 Double Under 10 Wall Ball Shot 20 Double Under 5 Wall Ball Shot 10 Double Under

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