Thursday 6-15
1. For Total Calories Rowed: With a 10 minute running clock… 200 Double Unders 30 Toes-to-Bar 10 Muscle Ups Max Calorie Row in remaining time. 2. Weighted Plank Hold-Max Hold. Use 1/2 BW.
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Wednesday 6-14
1. Pause Front Squat-1RM (2s pause in bottom) 2. 3 Rounds For Time: 7 Deadlift (275/185) 21 Wall Ball Shot (20/14, 10′)
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Tuesday 6-13
1. Mobility: Foam Rolling & Voodoo Floss Techniques 2. 5 Rounds For Time: 20 Kettlebell Snatch (2/1.5, 10/side) 5 Burpee Box Jump (36/30″) Run 300m
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Monday 6-12
1. Performance: Nose-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 between sets. OR Fitness: Back-to-Wall Strict HSPU 3xNear Max Reps, rest 2:00 betweens sets. 2. 5 Rounds For Max Reps: 30s Max Rep Ground-to-Overhead (135/95) 30s Rest 30s Max Rep C2B Pull Ups 30s Rest *Post two scores. Total reps for GTOH and total reps…
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