Thursday 8/9
1. Split Jerk-3×2 Build to moderately tough load from the rack. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP: 5 Strict Handstand Push Ups 10 Power Cleans (135/95) 35 Double Unders *SAVE THE DATES* -Friday, August 31st: Free Friday! Bring a friends to WOD with you! -Saturday, September…
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