Monday 8/6
1. Skill: Movement Prep 2. From 0:00-16:00: EMOM x 16 (4 Sets): 1st: 16/14 Calorie Row 2nd: 20 Dumbbell Power Snatch (50/35lbs, alternating) 3rd: 16 Dual Dumbbell/Kettlebell Front Squats (50/35lbs, hand) 4th: Rest From 16:00-20:00 (Teams of 2): Max Calorie Row or Assault…
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