Don’t forget! Coach Dane and Coach Andy are putting on a Goal Setting Clinic tonight at 7pm upstairs! Please bring note taking material and get ready to better yourself. See you there!
1. Performance: Tempo Strict Pull Up 3×6-8 reps @ 31X3, rest 2:00 between sets. OR Fitness: Strict Pull Up+Negative 3x(1+1)x3-6 reps, 3s negative, rest 2:00 between sets.* 2. 12 Minute AMRAP: 6 Overhead Squats (165/115) Then, 2 Rounds of: 12 Pull Ups 24 Wall Ball Shots (20/14, 10′) *Perform a strict pull up, lower down…Details