Thursday 7/26
1. 30-20-10 For Time: Calorie Row Box Jump Over (24/20″) Toes-to-Bar 2. 3 Sets For Quality: Dumbbell/Kettlebell Front Rack Carry x100′-Tough Ring Front Lean & Rest x :30s Rest 90s between sets SAVE THE DATES: -FREE Friday, TOMORROW, July 27th: Bring some friends…
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