Open Gym Only (9-Noon) Optional WOD (Grab a buddy or a few friends to attack this one with for Labor Day). 1. Warm up: -10 minute aerobic warm up (move blood). -10-20 minutes of mobility. Include hamstring mob. -Dynamic stretching & glute activation drills. 2. “Jerry” For Time: Run 1 Mile Row 2000m Run 1…
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9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 25 Burpees 400m Run 25 Pull Ups 400m Run 25 Push Ups 400m Run 25 Pull Ups 400m Run 25 Burpees 10am Member’s Only Class 1. Skill: Movement Prep 2. In honor of Labor Day and our SE Texas friends: “Del” For Time: 25…
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1. Hang Snatch-Build to heavy single. 2. Power Clean & Push Jerk-Build to heavy single. 3. Front Squat-Build to heavy double. Post WOD (Optional) 1. 15-20 minute mobility. 2. Run, row, bike, or swim 30-45 minutes at an easy pace. 3. 10-15 minute static stretching. **SAVE THE DATES** Labor Day Schedule Monday September 4th: 9-Noon…
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1. Skill: Movement Prep 2. 3×4:00 AMRAP’s: 7 Muscle Ups 15 Knees-to-Elbows 5 Muscle Ups 12 K2E 3 Muscle Ups 9 K2E Max Calorie Row Rest 4:00 between sets. **SAVE THE DATES** Labor Day Schedule Monday, September 4th: 9-Noon Open Gym Only Saturday, September 9th: 9-Noon Body Fat Truck Returns Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse Saturday &…
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