9am Community Trial Class TBA 10am Member’s Only Class OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March…
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OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35) Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.2! -Friday, March 2nd, beginning at 4:30pm: Friday Night Lights! Come out and…
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1. Skill: The bar muscle up. Spend 10 minutes practicing bar muscle up variations. Low fatigue, focused work. 2. For Time: Row 1000m 15 Bar Muscle Ups Row 1000m **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of…
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1. Every 3 Minutes x 9 Minutes: 6 Front Squats (185/135) 10 Burpees Over Barbell 75 Double Unders 2. With a Partner, Weighted Plank Hold: 2xMax Hold 1/2 BW Rest as needed between sets. **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come…
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