9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Max Reps of: 30s Max Rep Ball Slam (45/25) Rest 30s 30s Max Rep Toes-to-Bar Rest 30s 30s Max Calorie Row Rest 30s 10am Member’s Only Class 1. Skill: Movement Prep 2. Teams of 3 or 4, 25 Minute AMRAP: 12 Calorie Row…
Details
1. Snatch 5×2 @ 80-85% 2. Clean+Jerk 5×2+1 80-85% 3. Post WOD (Optional): Single Arm DB/KB Push Press 3×8-10/side, rest 2:00 between sets.
Details
1. Performance: Strict Pull Up (OHG)-Max Reps OR Fitness: Strict Chin Up-Max Reps 2. 3 Rounds For Time: 25 C2B Pull Ups 50 Double Unders Row 500m
Details
1. Tempo Back Squat 5×5 @31X3, BUILD. 2. 5 Rounds For Time: 15 Wall Ball Shots (20/14, 10′) 12 Burpees
Details