Friday 7/27
FREE FRIDAY! BRING A FRIEND TO WOD WITH YOU! 1. With an 8 minute running clock… Build to a tough set of 3 Deadlifts. No TNG. Reset at the bottom of each.* 2. 12 Minute AMRAP: 15 Deadlifts (225/155)* 30 Air Squats/30 Pistols, Alternating** 60 Double Unders *Newcomer’s will be taught…
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