Wednesday 12/14
1. Overhead Squat 5×3 (3s pause in bottom of OHS) 2. EMOM x 14 Minutes: E: Row 16/14 Cals O: 6 Deficit Kipping HSPU* *Pick your deficit.
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Tuesday 12/13
1. EMOM x 10: E: 30 Double Unders O: 10 Double Russian Kettlebell Swings 2. 7 Minute AMRAP: 2 Muscle Ups 2 Deadlifts (315/205)
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Monday 12/12
1. Back Squat 3×6 @ 80-85% 2. 3×3:00 AMRAP’s* 21 Front Squats (155/105) 15 Burpee to Bar Max Toes-to-Bar Rest 3:00 between AMRAP’s *Score is total number of TTB complete each set.
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Saturday 12/10
9am Community Trail Class 1. Skill: Movement Prep 2. 8 Minute AMRAP: 10 Push Ups 10 Kettlebell Swings 10 Goblet Squats (53/35) 10am Member’s Only Class Teams of 3 For Time: 75 Cal Row 50 Shoulder-to-Overhead (115/80) 75 Cal Row 50 Clean & Jerks (115/80) 75 Cal Row 50 Clusters (115/80)
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