Monday 7/23
1. EMOM x 8: Evens: :30s Max Rep Muscle Up Odds: :30s Max Rep Wall Ball Shots (20/14, 10′) 2. 7 Minute AMRAP: 3-6-9-12…* Overhead Squat (95/65) Pull Up *Continue adding 3 reps per round until time expires. Post total number of reps to…
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