Friday 3-3
Friday 3/3 Open Workout 17.2 Complete as many rounds as possible in 12 minutes: 2 rounds of 50′ Weighted Walking Lunge 16 Toes-to-Bar 8 DB Power Cleans (50/35 hand) Then, 2 rounds of 50′ Weighted Walking Lunge 16 Bar Muscle Ups 8 Power Cleans Etc., alternating toes-to-bar and bar muscle ups every 2 rounds.
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