Tuesday 2-13

1. Skill: Movement Prep 2. 3×3:00 AMRAP’s for Max Ring Dips: 20/16 Calorie Row 15 Burpee Box Jump Overs (24/20″) Max Ring Dips in remaining time. Rest/Walk 3:00 between sets. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement…

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Monday 2-12

1. Skill: Movement Prep 2. 3 Rounds For Time: 7 Deadlifts (275/185) 20 Alternating Pistols 15 Knees-to-Elbows **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.1 followed by our first ever team draft! Want to…

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Saturday 2/10

9am Community Trial Class 1. Skill: Movement Prep   2. With a Partner:     10 Minute AMRAP:      10 Synchronized Burpees     200m Medicine Ball Carry (20/14)*   *Switching off any way. 10am Member’s Only Class  1. Skill: Movement Prep   2. With a Partner, 15 Minute AMRAP:     50 Double Unders-Working at the same time.…

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Friday 2/9

1. 7 Minute AMRAP:     3-6-9-12…     Thruster (95/65)     Toes-to-Bar   2. Single Arm DB/KB Walking Lunge 3×6-8/side, rest 2 minutes between sets. Pick your weight.  **SAVE THE DATES**   Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. FREE. 

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