Wednesday 8-16

1. Performance: Weighted Strict Pull up 3×3-BUILD, rest as needed between sets. OR Fitness: Weighted Strict Pull Up 3×1.1.1-BUILD, rest as needed between sets. 2. 3 Rounds For Time: 10 Front Squats (135/95) 20 C2B Pull Ups 50 Double Under’s **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth…

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Tuesday 8-15

1. Performance: Handstand Walk 3×50′, rest as needed between sets. OR Fitness: Handstand Walk 3xMax Distance in 30s, rest as needed between sets. 2. For Time: 75 Power Snatch (75/55) EMOM 4 Burpee Over Barbell *Burpees start on the 0:00. **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth…

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Monday 8-14

1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Hang Power Cleans (155/105) 20 Box Jumps (24/20″) 30 Pistols, Alternating **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb Register here: http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team

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Saturday 8-12

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 400m 10 Pull Ups 20 Abmat Sit Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. 20 Minute AMRAP:* Run 200m C2B Pull Up’s-Max Reps Run 200m Double KB Front Rack Hold-Max Hold (2/1.5, hand)* *Score is total number of C2B…

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