Monday 02-07

Stallions 1. EMOM x 10 Minutes:     Evens: 14/12 Calorie Row     Odds: 3 Cleans* – Moderately tough load across.  2. For Time (135/95):     15 Thrusters      30/20 Calorie Row      15 Front Squats     30/20 Calorie Row      15 Power Cleans *Power or squat. Your choice today. Colts 1. EMOM x 10…

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Saturday 02-05

Stallions 9am & 10am Free Partner Classes! Stallions: With a Partner, 20 Minute AMRAP:  250m Row 12 Medicine Ball Jumping Split Lunges (6/side, alternating) 12 Kettlebell Swings (53/35lbs) OR  AT-HOME WOD: 10-20-30-40-50 For Time: Mountain Climbers (Knees touching triceps, alternating) Sit-Ups   Jumping Split Lunges *Each rep is 1 and counts towards the total reps to…

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Friday 02-04

Stallions/Colts AT HOME WORKOUT    3 Rounds For Time: 50 Air Squats  25 Burpees  Mustangs 3 Rounds For Time: 30 Air Squats  15 Burpees  Save the Dates: Saturday, February 5th @ 7:30am: Butterfly Pull-Up Clinic Join us for our next butterfly pull-up clinic as we prepare for the CrossFit Open! Prerequisites: Must be able to do…

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Thursday 02-03

Stallions/Colts AT HOME WORKOUT  5 Rounds For Time: 50 Double-Unders/Double Taps 5 Wall Walks  *Goal here is to keep moving steadily. If you have a jump rope, use it. Otherwise, perform double or single taps to keep the heart rate elevated.  Mustangs AT HOME WORKOUT    5 Rounds For Time: 100 Single-Unders/Single Taps :30s Front Lean…

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