Saturday 5-20

Stallions 9am Community Class & 10am Members Class:  Stallions: 8 Rounds For Time W/Parter (Alternating Rounds, 4 Each):  21/18 Calorie Assault Bike* 15 V-Ups 9 Kettlebell Swings (70/53lbs) One person works while the other rests.  *Row 24/21 Calories. NOTE: If performing full ‘Murph’ on Monday, we recommend taking today easy with the following active recovery…

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Friday 5-28

Stallions 1. Back Squat 3 x 3 @ 20X2 – Tough Load Across*     Rest 3 minutes between sets.   2. 3 Rounds of Functional Bodybuilding:      8-10/side Front Rack Lunges – Moderate Load Across      8-10 Barbell Z-Press – Moderate Load Across – Controlled Tempo   3. Post WOD (Optional):      20-30 Minute EASY…

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Thursday 5-27

Stallions 3×4 AMRAPs:  12/9 Calorie Row* 10 Toes to Bar 8 Box Jumps (24/20”) Rest 4 Minute Between Rounds.  *Assault Bike: 9/6 Calories.  Colts 3×4 AMRAPs:  12/9 Calorie Row* 10 Knee-to-Chest 8 Box Jumps/Step-Ups (24/20”) Rest 4 Minute Between Rounds.  *Assault Bike: 9/6 Calories.  Mustangs 3×4 AMRAPs:  9/6 Calorie Row* 10 Hanging Knee Raises 8 Box…

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Wednesday 5-26

Stallions 1. Every :90s x 5 Rounds of:     3 Power Snatch – Build to a Heavy Triple   2. 21-15-9 Reps For Time     Power Snatch (95/65)     Pull-ups      Colts 1. Every :90s x 5 Rounds of:     3 Power Snatch – Build to a Heavy Triple   2. 21-15-9 Reps For Time…

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