Wednesday 8-2

1. Performance: Shoulder Tap+Handstand Hold 3×20 Taps+:15s Hold, rest as needed between sets. OR Fitness: Hand Release Handstand Hold+Handstand Hold 3×10 Raises+:15s Hold, rest as needed between sets. 2. “Diane” 21-15-9 For Time: Deadlift (225/155) Handstand Push Up *Compare to March 14th, 2017. **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM…

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Tuesday 8-1

1. Skill: Movement Prep 2. 5×3:00 AMRAP’s, For Max Calories: 15 Burpee Box Jumps (30/24″) Max calorie row, calorie bike, or ball slam (40/25) in remaining time. Rest 3:00 minutes between AMRAP’s. *Your score is your total number of calories or ball slams completed for all 5 sets. **Save the date** Whole 30 Potluck &…

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Monday 7-31

1. Performance: Weighted Strict Pull Up 3×5 BUILD, rest as needed between sets. OR Fitness: Strict Pull Up 3xMax Reps, rest as needed between sets. 2. “Half Angie” 50 Pull Ups 50 Push Ups 50 Abmat Sit Ups 50 Air Squats **Save the date** Whole 30 Potluck & Clinic–Wednesday, August 9th @ 7PM Whole 30…

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