1. Performance: 3 Sets For Quality: 3 Tap Swings 5 Muscle Ups 7 Toes-to-Rings Rest as needed between sets. OR Fitness: 3 Sets For Quality: 3 Tap Swings 3 Muscle Ups 5 Toes-to-Rings Rest as needed between sets. 2. For Time: 15-12-9 Bar Muscle Ups 75 Double Under’s Between Sets. **SAVE THE DATES** -Saturday, October…
Details
1. Skill: Movement Prep 2. 3 Rounds For Time: 20 Power Cleans (115/80) 30 Wall Ball Shots (20/14, 10′) 400m Run **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign up in the lobby! -Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male…
Details
9am Community Trial Class 1. Skill: Movement Prep 2. 4 Sets For Max Reps: 30s Max Rep Pull Up 30s Rest 30s Max Rep Hand Release Push Up 30s Rest 10am Member’s Only Class 1. Performance: 10 Minute Practice-Handstand Holds & Walks* Set up 4 cones in a square. Walk around the square in both…
Details
1. Hang Clean 3×3-BUILD, rest 2-3 minutes between sets. 2. Clean Grip Romanian Deadlift 3×6-8 @ 31X1 Tough load all sets. Use straps. Rest 2-3 minutes between sets. 3. Front Squat 3×3-BUILD @ 20X1, rest 3-4 minutes between heavy sets. **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice.…
Details