Thursday 5-18

1. 15 Minute AMRAP: 21 Knees-to-Elbows 14 Single Arm DB/KB Push Jerks, alternating reps* 2. 3 Sets For Quality: :60s Side Plank Hold (:30/side) :30s Hollow Body Hold Rest 90s between sets. *Pick your weight. You may alternate at the shoulder or overhead as needed.

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