Thursday 6/14
1. 3 Rounds For Time: 100 Double Unders 7 Power Cleans (185/125) 2. 3 Sets For QUALITY: Hollow Body Hold x :30s Tall Kneeling Pallof Press x 6 @ 21X2+:15s Hold* Rest as needed between sets. *Perform 6 reps at tempo and on the final rep, hold for :15s…
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