Friday 5-19
1. Hang Muscle Snatch-Build to heavy triple. 2. Hi-hang Clean+Push Jerk 5×3+2 @ 60-65% 3. Bulgarian Split Squat 3×8/side, 2:00 rests between sets.
Details
Thursday 5-18
1. 15 Minute AMRAP: 21 Knees-to-Elbows 14 Single Arm DB/KB Push Jerks, alternating reps* 2. 3 Sets For Quality: :60s Side Plank Hold (:30/side) :30s Hollow Body Hold Rest 90s between sets. *Pick your weight. You may alternate at the shoulder or overhead as needed.
Details
Wednesday 5-17
1. Pause Front Squat 5×3 @ 70-75% (2s pause) 2. 9 Minute AMRAP: 35 Wall Ball Shots (20/14, 10′) 9 Muscle Ups 25 Wall Ball Shots 7 Muscle Ups 15 Wall Ball Shots 5 Muscle Ups
Details
Tuesday 5-16
1. Mobility: Anterior Hip & Hamstrings 2. 5 Rounds For Time: 400m Run 21 Deadlifts (185/135)
Details