1. Performance: Strict Handstand Push Ups-Max Reps x 3 sets, rest 2:00 between sets. OR Fitness: Strict Dumbbell Press-Max Reps x 3 sets (50/35/hand), rest 2:00 between sets. 2. “Quarter Gone Bad” 15s Max Rep Thruster (95/65) Rest 45s 15s Max Rep Weighted Pull Up (50/35) Rest 45s 15s Max Rep Burpees Rest 45s Post…
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9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 50 Calorie Row 50 Box Jump Over (24/20″) 50 Wall Ball Shots (20/14, 10′) 50 Burpees 50 Wall Ball Shots 50 Box Jump Over 50 Cal Row 10am Member’s Only Class Teams of 2 For Time: “Chip & Rip” 100 Calorie…
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1. Snatch Grip Push Press+Overhead Squat 5×2+2 (Build) 2. Hang Power Clean 5×5 @ 60-65% 3. Front Rack Lunge 3×8-10/side (Tough load all sets), rest 2:00 between sets.
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1. 12 Minute AMRAP: 10 Pull Ups 20 Cal Row 30 Double Under’s 2. For Quality: 100 Hollow Body Rocks
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