Friday 6/15
1. Push Press 3×2-BUILD to tough load. Rest 2-3 minutes between sets. 2. For Time: Row 1000m 50 Hand Release Push Ups 30 Overhead Squats (95/65) SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today! -Friday, June 29th: FREE…
Details