Thursday 7-20

1. Performance: Strict Chest-to-Ring Pull Up+Chest-to-Ring Hold 3×6-8+:20s hold on last rep, rest as needed between sets. OR Fitness: Strict Pull Up+Chin-Over-Bar Hold 3×6-8+:20s hold on last rep, rest as needed between sets. 2. With a Partner: 10 Rounds (5 Rounds Each): Row 25/20 Cals 100′ Farmer’s Walk (2/1.5, hand) *1 Person works while the…

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