Attn: Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being. 9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner, 6 Sets of (using 1 rower):* 6×3:00 AMRAP (3 Each): Row 500m Max Rep Hand Release Push Up in remaining…
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Attn: Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being. 1. Halting Snatch Grip Deadlift 3×3, rest 2-3 minutes between sets. Use a moderate weight.* 2. Hang Snatch+Snatch+Overhead Squat-3×1+1+1 BUILD to heavy load, rest 2-3 minutes between sets. 3. Front Squat 3×3 @ 70%, rest 3 minutes between…
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1. Performance: EMOM x 6: E: Assault Bike 12/10 Calories O: 70% Max Rep Muscle Ups OR Fitness: EMOM x 6: E: Assault Bike 10/8 Calories O: 70% Max Rep C2B Pull Ups 2. “Donkey Kong” 21-15-9 For Time: Burpee …
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1. Skill: Movement Prep 2. For Time: 30 Wall Ball Shots (20/14, 10′) 30 Hang Power Cleans (115/75) 30 Front Rack Lunges (15/side) 30 Push Jerks 30 Front Rack Lunges 30 Hang Power Cleans 30 Wall Ball Shots Annoucements: -Wednesday,…
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