Wednesday 6/6
1. Skill: Movement Prep 2. 4 Rounds For Time: :60s Handstand Hold :60s Static Hang 15 Dumbbell Shoulder Presses (50/35, hand) 15 Weighted Pull Ups (50/35lbs) SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018, Summer In-House Competition. Stay tuned for more info! …
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