Monday 4-10
1. Hang Snatch+TNG Snatch+2 Overhead Squats (work up as heavy as possible). 2. “Isabel” For Time: 30 Snatch (135/95)* *Power snatches are permitted.
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Saturday 4-8
9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10 Push Ups 10 Kettlebell Swings (1.5/1) 10 Box Jumps (24/20″) 10am Member’s Only Class HERO WOD “Jack” 20 Minute AMRAP: 10 Push Press (115/85) 10 Kettlebell Swings (1.5/1) 10 Box Jumps (24/20″) In honor of Army Staff Sgt. Jack M. Martin III,…
DetailsFriday 4-7
1. For Time: Run 600m 10 Ring Muscle Ups 10 Snatches (165/115) 10 Ring Muscle Ups Run 600m 2. EMOM x 6: E: Alternating Pistol :40s Max Reps (Pause at top of each with control). O: Hollow Body Rock :40s Max Reps
DetailsThursday 4-6
1. Odd Object: Stones 10 minute play. 2. Teams of 3 or 4: 20 Minute AMRAP: 5 Stone to Shoulder 1 Stone Carry 50′ (25’/25′) 5 Stone to Shoulder 10 Burpees One person works while the other two rest. *Stone can be carried any way.
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