Tuesday 1-24
1. Teams of 3, 25 Minute AMRAP: 20/16 Cal Row 20 Back Rack Lunges (95/65, 10/side, alternating) 20 Kettlebell Swings (2/1.5) *1 Person working while the other two rest. 2. Post WOD (Optional): Weighted Sit Up 3×20 reps (pick your weight), rest as needed between sets.
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