1. Back Squat 2×2 90%, 2×1 95% 2. For Time: 25 Wall Ball Shot (20/14 lbs, 10′) 50 Double Under 20 Wall Ball Shot 40 Double Under 15 Wall Ball Shot 30 Double Under 10 Wall Ball Shot 20 Double Under 5 Wall Ball Shot 10 Double Under
Details1. 5 Rounds For Time: 15 C2B Pull Ups Run 400m 2. EMOM x 8: E: 30s Front Lean & Rest (on rings) O: 5 Strict Toes-to-Bar + 7 Kipping Toes-to-Bar
Details1. “Shankle Complex”* 1 Clean Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Split Jerks *Work up as heavy as possible. 2. 8 Minute AMRAP (155/105): 15 Deadlifts 10 Front Squats 5 Push Jerks
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We will be CLOSED Saturday, April 1st, for the FunkyTown Throwdown! Come cheer on your friends!