Wednesday 7-12
1. Tempo Front Squat 5×3 @ 21X1 BUILD, rest 3-4 minutes between sets. 2. 21-15-9 For Time: Overhead Squats (95/65) Toes-to-Bar
Details
Upcoming Events!
Upcoming Events: *Saturday July 29th from 10am-12pm: CrossFit Total (CFT) Don’t know what the CFT is? In summary, it’s an opportunity to establish baseline numbers in your strict press, back squat, and deadlift. We will be running a special 2 hour class specifically for this. For more information on the CFT, visit here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf *SUMMER…
Details
Tuesday 7-11
1. Skill: Movement Prep 2. “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his…
Details
Monday 7-10
1. Performance: Tempo Chest-to-Bar Pull Up 3×6-8 @ 21X2, rest as needed betweens sets. OR Fitness: Tempo Strict Pull Up 3×6-10 @ 21X2, rest as needed between sets. 2. “Half Cindy” 10 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats NOTE: If you competed in our In-House Competition this past Saturday, we…
Details