Thursday 1-19
1. Chest-to-Bar Pull Ups* Ninjas: 3×20 Unbroken Advanced: 4×15 Unbroken Intermediate: 5×8-10 Unbroken Beginner: 6×4-6 Unbroken 2. 5 Rounds For Time: 12 Burpees 35 Double Unders *Rest as needed between sets.
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Wednesday 1-18
1. Back Squat 10-1-10-1-10-1 (working up each set). 2. 10 Minute AMRAP (135/95): 30 Thrusters 30 Box Jump Overs (24/20″) 30 Overhead Squats 30 Handstand Push Ups
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Tuesday 1-17
1. EMOM x 7: 3 Hang Snatch @ 70% 2. Open Workout 15.1 (115/75): 9 Minute AMRAP: 15 Toes-to-Bar 10 Deadlifts 5 Power Snatch
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Monday 1-16
Attention: Power is out at the gym. For safety reason, we will be temporarily closed until service is back up!! 1. Alternating Tabata (20s on, 10s rest x 8 minutes):* Push Up Front Rack Lunge (95/65), Alternating. 2. With a Partner For Time: 20-18-16-14-12 Cal Row, Alternating. *Score is lowest number of push ups and…
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