Saturday 1-14

WOD

9am Community Trial Class 1. Skill: Movement Prep 2. 5 Rounds For Time: 5 Strict Pull Ups 10 Hand Release Push Ups 10 Box Jumps/Step Ups (24/20″) 10am Member’s Only Class 1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Strict Pull Ups 10 Strict Handstand Push Ups 30 Double Under’s

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