1. Skill: Movement Prep 2. “Rankle” 20 Minute AMRAP: 6 Deadlifts (225/155) 7 Burpee Pull Ups 10 Kettlebell Swings (2/1.5) Run 200m 🙂 U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed…
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We will run the following schedule for Tuesday, July 4th in honor of our Independence Day: 9-Noon Open Gym 9am Class (Hero WOD) 10am Class (Hero WOD) Noon closure. There is no 11am class. Sorry for the typo on our original announcement! 🙂 Please wear red, white, and blue! See you there!
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1. Performance: Freestanding Handstand Hold-Accumulate 2-3 minutes. Rest as needed between attempts. OR Fitness: Partner Assisted Freestanding Handstand Hold-Accumulate 2-3 minutes. Rest as needed between attempts. 2. 5 Rounds For Time: 10 Thrusters (95/65) 35 Double Unders *Please wear red, white, and blue Tuesday!
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9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: Run 600m-Together 400m Farmer’s Carry-Rotate every 100m (70/53, hand) 80 Cal Row 400m Farmer’s Carry-Rotate every 100m Run 600m-Together 10am Member’s Only Class 1. Skill: Fireman’s Carry 2. Teams of 2 For Time: Run 800m-Together 400m Farmer’s Carry-Rotate every 100m (2/1.5,…
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