Thursday 01-27

Stallions For Time: 1000m Run 100 Double-Unders 10 Deadlifts (275/185) 800m Run 80 Double-Unders 8 Deadlifts 600m Run 60 Double-Unders 6 Deadlifts 400m Run 40 Double-Unders 4 Deadlifts 200m Run 20 Double-Unders 2 Deadlifts Colts For Time: 1000m Run 50 Single-Single Double-Unders 10 Deadlifts (225/155) 800m Run 40 Single-Single Double-Unders 8 Deadlifts 600m Run 30 Single-Single Double-Unders 6 Deadlifts…

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Wednesday 01-26

Stallions 1. EMOM x 10 (From the rack):     Minutes 0-5: 3 Split Jerks – Build to moderate load.     Minutes 6-10: 3 Split Jerks – Moderate load across.  2. 15 Minute AMRAP:      12 Dumbbell Hang Power Clean & Jerk (50/35lbs alternating)     9 Burpees Over Dumbbell      6/side Dumbbell Overhead…

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Monday 01-24

Stallions 1. EMOM x 10:       Evens: 12/10 Calorie Row     Odds: 5 Cleans – Moderate Load Across* 2. 10-9-8-7-6-5-4-3-2-1 For Time (95/65):     Power Clean     Thruster *Power or squat. Your choice today.  Colts 1. EMOM x 10:       Evens: 12/10 Calorie Row     Odds: 5 Cleans – Moderate Load…

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Saturday 01-22

Stallions 9am Free Partner Class! With a Partner, For Time:  Run 800m – Together 60 Toes-to-Bar 40 Burpees Run 400m – Together 40 Burpees 20 Toes-to-Bar Run 200m – Together 20 Toes-to-Bar 10 Burpees  *Break up the work any way so long as each portion is completed in order.    10am Member’s Class With a Partner,…

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