Wednesday 7-1

Stallions 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (30/24″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Colts 4×3 Minute AMRAPs: 12 Toes-To-Bar 12 Box Jumps (24/20″) Max Cal Row or Bike in remaining time. Rest 3 minutes between AMRAPs. Mustangs 4×3 Minute AMRAPs: 12 Hanging Knee Raises 12…

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Tuesday 6-30

Stallions 1. EMOM x 7 – Moderate load across: 3 Power Cleans 3 Push Jerks 2. 5 Rounds For Time: (115/80) 12 Power Cleans 6 Push Jerks Colts 1. EMOM x 7 – Moderate load across: 3 Power Cleans 3 Push Jerks 2. 5 Rounds For Time: (95/65) 12 Power Cleans 6 Push Jerks Mustangs…

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Monday 6-29

Stallions 1. Weighted Strict Pull-Up 3×6 reps – Building to moderate load. Rest 2 minutes between sets. 2. With a 15 Minute Running Clock… BUY IN: 15 Kipping Pull-Ups AMRAP in remaining time of: 10 Burpees 10 Dumbbell Box Step-Ups (5/side, 50/35lbs, 24/20″) Colts 1. Strict Pull-Up+Assisted Strict Pull-Up 3+3×6 reps. Rest 2 minutes between…

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Saturday 6-27

Stallions 1. Tempo Front Squat 3×6-8 reps @ 33X1 Heavier than last week.┬áSame load across. Rest 2-3 minutes between sets. 2. For Time: BUY IN: 50 Wall Ball Shots (20/14, 10′) Directly into…. 3 Rounds of: 30 Kettlebell Swings (53/35) 30 Hand Release Push-Ups Colts 1. Tempo Front Squat 3×6-8 reps @ 33X1 Heavier than…

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