Saturday 5-22

Stallions 9am Community Class AMRAP in 20 Minutes of 10 Push Press (115/75) 10 Box Jumps (24/20”) 250/200m Row Rest 1 Minute After Each Round   10am Members Class 1. Shoulder Press 3 x 5 @ 21X2 – Tough Load Across. Heavier than April 30th.*   2. 4 Sets x 3 Rounds of:      8…

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Friday 5-21

Stallions 5 Rounds For Time: 400m Run 15 Chest-to-Bar Pull-ups 15 Deadlifts (225/155) Colts 5 Rounds For Time: 400m Run 15 Pull-ups (Band assisted as needed) 15 Deadlifts (185/135) Mustangs 5 Rounds For Time: 300m Run 10 Chest-to-Bar Chin Rack Rows 10 Deadlifts (135/95) Save the Dates: Monday, May 31st: Memorial Day Murph* Social & Modified Schedule:…

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Thursday 5-20

Stallions 1. Back Squat 3 x 5 @ 20X2 – Tough Load Across:*     Rest 3 minutes between work sets.   2. AMRAP in 9 Minutes      15/12 Calorie Row**     15 Overhead Squats (95/65) *Tempo rx: Start by standing tall for :2s, lower with control for :2s, :1s pause in the bottom. Stand fast.…

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Wednesday 5-19

Stallions 3 Rounds for Time: 800m Run 30 No Push-up Burpees to 45# Plate 75 Double Unders Colts 3 Rounds for Time: 800m Run 30 No Push-up Burpees to 45# Plate 30 Single-Single Double Unders Mustangs 3 Rounds for Time 600m Run 20 No Push-up Burpees 75-150 Single Unders Save the Dates: Monday, May 31st:…

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