Saturday 2-15

9am Community Class Stallions 1. Skill: Movement Prep 2. 5×3 Minute AMRAPs:* 6 Kettlebell Swings (70/53) 9 Wall Ball Shots (20/14, 10′) 12 Up-Downs Rest 1 minute between AMRAPs. *Pick up where you left off. Post total rounds to the whiteboard. Colts 1. Skill: Movement Prep 2. 5×3 Minute AMRAPs:* 6 Kettlebell Swings (53/35) 9…

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Friday 2-14

Stallions 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough load.* 2. 10 Minute AMRAP: 10 Ring Dips 10 Sumo Deadlift High-Pulls (95/65) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s. Colts 1. Sumo Deadlift x 5 reps @ 31X1-Building to tough…

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Thursday 2-13

Stallions 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (155/105) 20 Abmat Sit-Ups *One person completes one full round while the other rests. Colts 1. Skill: Movement Prep 2. With a Partner, 10 Rounds For Time, Alternating:* 250m Row 10 Front Squats (115/80) 20 Abmat…

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Wednesday 2-12

Stallions 1. Weighted Strict Pull-Up x 5 reps-Building to tough load. 2. 2 Rounds For Time: 40 Box Jumps (24/20″) 30 Power Cleans (115/80) 20 Pull-Ups Colts 1. Strict Pull Up 3 x Near Max Set @ 31X1* Rest 2-3 minutes between sets. 2. 2 Rounds For Time: 40 Box Jumps/Step-Ups (24/20″) 30 Power Cleans…

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