Stallions 1. 3 Rounds For Time: 100 Double Unders 20 Hand Release Push-ups 10 Deadlifts (275/185) 2. 3 Rounds of :20s on, :10s off: Mountain Climbers Ring Front Lean & Rest Hollow Body Flutter Kicks Colts 1. 3 Rounds For Time: 50 Single-Single Double-Unders 15 Hand Release…
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Stallions 1. Build to a 10RM Front Squat 12 Minutes. 2. 4 x 3:00 AMRAPs: 25 Front Squats (115/75) Max Calorie Row or Bike in the remaining time. Rest 3 minutes between AMRAPs. Post your total calories to the whiteboard. Colts 1. Build to a 10RM Front Squat 12 Minutes. 2. 4 x 3:00…
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Stallions 4 Rounds For Time: 600m Run 16 Burpee Box Jumps (24/20″) 14 Chest to Bar Pull-ups Colts 4 Rounds For Time: 600m Run 16 Burpee Box Jumps/Step-Ups (24/20″) 14 Pull-ups (Band assisted as needed) Mustangs 4 Rounds For Time: 400m Run 12 Burpee Box Jumps/Step-Ups (20/16″) 10 Chin Rack Rows Save the Dates: Friday,…
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Stallions 1. EMOM x 10 Minutes – Moderately Tough Load Across Evens: :30s Bike/Row Odds: 1 Power Clean + 1 Split Jerk 2. For Time: 50 Wall Ball Shots (20/14, 10′) 40 Toes to Bar 30 Power Clean and Jerks (135/95) Colts 1. EMOM x 10 Minutes – Moderately Tough Load Across…
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