4th of July Schedule
We will run the following schedule for Tuesday, July 4th in honor of our Independence Day: 9-Noon Open Gym 9am Class (Hero WOD) 10am Class (Hero WOD) Noon closure. Please wear red, white, and blue! See you there!
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Friday 6-30
1. Snatch 2×1.1. @ 85%, 2×1 @ 90% 2. Clean & Jerk 2×2+1 @ 85%, 2×1 @ 90% 3. Post WOD (Optional): DB/KB Step Up 3×8/side, rest 2:00 between sets.* *Perform 8 reps on one side, then switch to the other.
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2017 Summer In House Competition Details
Monday, July 3rd is the last day to sign up for the In-House Competition which will be held Saturday, July 8th! Details will be emailed out next week. Sign up as soon as possible! If you would like to VOLUNTEER, please email candice@crossfitironhorse.com. We look forward to putting on a fun event for all of…
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Thursday 6-29
1. Performance & Fitness (For Quality): 10 Minute Play: Cartwheels & Forward Rolls, rest as needed between sets. 2. For Time: 30 Box Jump Overs (30/24″) 30 Kettlebell Swings (1.5/1) 60 Cal Row 30 Kettlebell Swings 30 Box Jump Overs
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