Wednesday 5/23
1. Skill: Movement Prep 2. 6 Minute AMRAP: 3 Power Cleans (185/135) 6 Box Jumps (30/24″) Rest 3 Minutes 6 Minute AMRAP: 3-6-9-12… Deadlifts (185/135) Strict Ring Dips -Monday, May 28th: Memorial Day “Murph” at 10am.…
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Tuesday 5/22
1. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) 2. Side Plank Hold 3x:60s, :30s/side, rest as needed between sets. -Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue! -Monday, June 4th:…
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Monday 5/21
1. Performance: Weighted Pull Up 3×5-BUILD to tough set. Rest as 2-3 minutes between sets. OR Fitness: Weighted Pull Up 3×1.1.1.1.1-BUILD to tough set. Rest as 2-3 minutes between sets. 2. For Time: 50 C2B Pull Ups 50 Burpees SAVE THE DATES:…
DetailsSaturday 5/19
9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 200m 15 Goblet Squats (53/35) 10 Push Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. Teams of 2 For Time: Buy In: Run 800m-Together 60 Deadlifts (185/135) …
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