Thursday 3-23
1. Run 1 mile @ 70-75% RPE, then… 3 Rounds For Time: Row 300m 15 Russian Kettlebell Swings (2/1.5) 2. Recovery Work.
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Wednesday 3-22
1. Tempo Front Squat 4×2 @ 31X1 @ 75-80% 2. For Time (185/135): 27 Deadlifts 21 Hang Power Cleans 15 Front Squats 9 Jerks *Every minute on the minute beginning with zero, perform 5 box jumps @ 30/24″.
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Tuesday 3-21
1. Performance: 3 Sets For Time (goal is unbroken): 5 Bar Muscle Ups 5 C2B Pull Ups 5 Kipping Pull Ups Rest 1 minute between sets. OR Fitness: 3 Sets For Time (goal is unbroken): 3-5 Strict Pull Ups 3-5 C2B Pull Ups 3-5 Kipping Pull Ups Rest 1 minute between sets. 2. 9 Minute…
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Monday 3-20
1. Hang Snatch 4×2 75-80% 2. For Time (95/65): 30 Thrusters 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders
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