Tuesday 5/8
1. Skill: Movement Prep 2. 20 Minute AMRAP: 10 Pull Ups 15 Kettlebell Swings (1.5/1) 20 Jumping Split Lunges (10/side) -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts! –May…
Details