9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: Run 400m 50 Abmat Sit Ups Run 400m 40 Abmat Sit Ups Run 400m 30 Abmat Sit Ups Run 400m 20 Abmat Sit Ups Run 400m 10 Abmat Sit Ups 10am Member’s Only Class Open Workout 17.4 13 Minute AMRAP: 55 Deadlifts (225/155)…
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Open Workout 17.4 Repeat Workout (16.4) 13 Minute AMRAP of: 55 Deadlifts (225/155) 55 Wall Ball Shots (20/14, 10/9′) 55 Calorie Row 55 Handstand Push Ups
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1. EMOM x 15: 1st: Row 18/16 Cals 2nd: 20 Kettlebell Swing (1.5/1) 3rd: 50 Double Unders 2. Recovery work.
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1. Pause Back Squat 4×2 @ 75% (3s pause in bottom) 2. 3 Rounds For Time: 20 Pull Ups 20 Box Jump Overs (24/20″)
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