Thursday 5/3

1. Skill: Ball Slams & Sledge Hammer Strikes 2. 5 Rounds, 1 Minute Each Station, For Max Reps: 1:00 Shuttle Sprint 10m 1:00 Abmat Sit Ups 1:00 Max Rep Sledge Hammer Strikes (:30s/side) Rest 1:00 between rounds. *Post your total number of reps per round to the whiteboard. SAVE THE DATES: -Friday, May 4th: Bring…

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Wednesday 5/2

1. Performance/Fitness:     Skill: The Muscle Up     Review/Work on pieces to this movement that need refinement.    2. 3 Rounds For Time:     50 Air Squats      15 Burpees      7 Strict L-Pull Ups     SAVE THE DATES: -This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse  …

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Tuesday 5/1

1. Strict Press 5-5-5* 2. Push Press 3-3-3* 3. Push Jerk 1-1-1*   *Increasing load per set/exercise. Build to a tough load for all lifts.      SAVE THE DATES: -This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse   -Friday, May 4th: Bring a friend to WOD day (Free Friday)! We will be…

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Monday 3/30

1. Deadlift-Build to a moderately heavy set of 3 reps. No TNG.   2. 3 Rounds For Time:     50 Double Unders     10 Deadlifts (275/185)     SAVE THE DATES: –This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse   –Friday, May 4th: Bring a friend to WOD day (Free Friday)!…

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