Tuesday 6-20
1. Skill: Movement Prep 2. 20 Minute AMRAP: 10 Power Cleans (135/95) 15 Ring Dips 20 Box Jumps (24/20″) Run 200m
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Monday 6-19
1. Performance: Nose to Wall Handstand Hold (Balancing)-Accumulate 2 minutes. OR Fitness: Back to Wall Handstand Hold (Balancing)-Accumulate 2 minutes. 2. With an 8 minute running clock… Work for 20s, rest for 10s, alternating between both exercises for max reps per interval:* Max Rep Thruster (95/65) Max Rep Toes-to-Bar *Post lowest score for any given…
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Saturday 6-17
Saturday 6/17 9am Community Trial Class 1. Skill: Movement Prep 2. “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (53/35) 12 Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (1.5/1) 12 Pull Ups
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Friday 6-16
1. Hang Snatch-5RM 2. Clean & Push Jerk-2RM* 3. Overhead Barbell Lunge 3×6/side, rest 2:00 between sets. *No TNG into second set.
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