Thursday 11-30

1. 4 Rounds For Time: Run 400m 10 L-Pull Ups Row 500m 2. Hollow Body Flutter Kicks 3x:30s Max Reps, :60s rests between sets. **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be CLOSED December 23-26th. We will run our regular class schedule Friday…

Details

Wednesday 11-29

1. With a 15 minute running clock, build to a 3RM Front Squat. 2. 3 Rounds For Time: 20 Sumo Deadlift High Pulls (95/65) 20 Wall Ball Shots (20/14, 10′) **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be CLOSED December 23-26th. We will…

Details

Tuesday 11-28

1. Performance: Max Reps Strict Handstand Push Ups. 1 Attempt. OR Fitness: Performance. (Use 1 abmat if needed). 2. 7 Minute AMRAP: 5 Kipping Handstand Push Ups 7 Burpees 9 Kettlebell Swings (2/1.5) **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be CLOSED December…

Details

Monday 11-27

1. 2 Minute AMRAP:* Max Rep C2B Pull Up. 2. 15-12-9 For Time: Overhead Squat (165/115) Muscle Up *Two scores. Post your max consecutive reps and your total number of reps completed to the whiteboard. **SAVE THE DATES** -Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! -Holiday Schedule: We will be…

Details