Monday 3/30

1. Deadlift-Build to a moderately heavy set of 3 reps. No TNG.   2. 3 Rounds For Time:     50 Double Unders     10 Deadlifts (275/185)     SAVE THE DATES: –This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse   –Friday, May 4th: Bring a friend to WOD day (Free Friday)!…

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Saturday 4/28

9am Community Trial Class 1. Skill Movement Prep 2. With a Partner For Time:     BUY IN: Run 400m-Together     +     Directly into 3 Rounds of…     30 In-Unison Abmat Sit Ups     15 Synchronized Burpees (Clapping)     +     BUY OUT: Run 400m-Together   10am Member’s…

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Friday 4/27

1. Skill: Movement Prep 2. 15 Minute AMRAP:     15 Power Snatch (75/55)     30 Double Unders     15 Wall Ball Shots (20/14, 10′)     30 Double Unders     SAVE THE DATES: -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the lobby and feel free to bring…

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Thursday 4/26

1. Skill: Yoke Carries 2. 3-5 Sets:     50′ Yoke Carry-Pick your weight (Tough)     10 Burpees     Sprint 200m     Rest as needed between sets. *Post your fastest time and heaviest weight moved to the whiteboard.     -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the…

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