1. Deadlift-Build to a moderately heavy set of 3 reps. No TNG. 2. 3 Rounds For Time: 50 Double Unders 10 Deadlifts (275/185) SAVE THE DATES: –This Wednesday, May 2nd from 4-7pm: Bodyfat Truck Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse –Friday, May 4th: Bring a friend to WOD day (Free Friday)!…
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9am Community Trial Class 1. Skill Movement Prep 2. With a Partner For Time: BUY IN: Run 400m-Together + Directly into 3 Rounds of… 30 In-Unison Abmat Sit Ups 15 Synchronized Burpees (Clapping) + BUY OUT: Run 400m-Together 10am Member’s…
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1. Skill: Movement Prep 2. 15 Minute AMRAP: 15 Power Snatch (75/55) 30 Double Unders 15 Wall Ball Shots (20/14, 10′) 30 Double Unders SAVE THE DATES: -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the lobby and feel free to bring…
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1. Skill: Yoke Carries 2. 3-5 Sets: 50′ Yoke Carry-Pick your weight (Tough) 10 Burpees Sprint 200m Rest as needed between sets. *Post your fastest time and heaviest weight moved to the whiteboard. -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the…
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