If you haven’t seen or heard yet, the CrossFit Iron Horse In-House Competition is coming! Who: Rxd & Scaled Divisions (CFIH Member’s only) What: 3 events Where: CFIH When: Saturday, July 8th from 10am-TBD Why: It’s fun! Cost: $20/prize pot If you would like to compete, please sign up in our lobby on the designated…
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9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2, 6 Rounds For Time (3 Rounds Each): Run 200m 15 Kettlebell Swings (70/53) 12 Hand Release Push Ups Rest 1:1 (one partner works while the other partner rests) 10am Member’s Only Class 1. Skill: Movement Prep 2. TEAMS of 2, 8 Rounds For…
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1. Hang Snatch 5×3 75-80% 2. Pause Clean+Push Jerk 5×2+1 75-80% (2s pause at the hang) 3. Weighted Pistol 3×6/side, rest 2:00 between sets.
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1. For Time: Row 2000m 150 Double Unders 200m Walking Lunge Steps 2. L-Sit Hold 3x:30s, rest as needed between sets.
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