1. EMOM x 8: Power Snatch+Snatch x 1+1 (Minutes 0-1-2-3 @ 80%)/Snatch x 1 (Minutes 4-5-6-7 @ 85%) 20 Double Unders 2. 4×2:00 AMRAP’s:* 5 Deadlifts (275/185) 10 Box Jump Over’s (24/20″) 15 Kettlebell Swings (2/1.5) Rest 2:00 between sets. At the completion of each AMRAP, note where you ended. At the start of the…
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1. Tempo Front Squat 5×2 @ 31×1 2. 10 Rounds For Time: 10 Pull Ups 10 Wall Ball Shots (20/14, 10′)
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9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Max Reps, 1 Minute Each Station: Sumo Deadlift High Pull (95/65) Cal Row Jumping Split Lunge, Alternating Rest 1 Minute between sets. 10am Member’s Only Class 1. Snatch 5×2 80% 2. 21-15-9 For Time: Cal Row Power Snatch (115/75)
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1. Clean & Jerk 5×2+1 80% 2. Barbell Conditioning. For Time: Hang Power Clean 4×6 Unbroken (205/145) 3. Tempo Ring Dip 5×5-10 @21×2, rest 3:00 between sets.
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