Saturday 11-25

WE ARE CLOSED TODAY FOR THE HOLIDAY. WE WILL REOPEN WITH NORMAL CLASS HOURS ON MONDAY, NOVEMBER 27TH. AT HOME/TRAVEL WOD:* 10 Minute AMRAP: 20 Push Ups 30 Sit Ups 40 Walking Lunges *Modify to 10 push ups, 15 sit ups, 20 walking lunges, and a 400m jog to each round if you’re new to…

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Friday 11-24

WE ARE CLOSED TODAY FOR THE HOLIDAY! WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR SCHEDULE. TRAVEL/AT HOME WORKOUT: 3 Rounds For Time: Run 400m (or 2:00 minutes) 50 Air Squats* *Modify to 25 reps on the air squat if you are new to CrossFit. **SAVE THE DATES** -Saturday, December 9th @ 8pm…

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Thursday 11-23

REST DAY! HAVE A HAPPY THANKSGIVING (TRAVEL/AT HOME WORKOUTS WILL BE POSTED TOMORROW-SATURDAY FOR YOUR CONVENIENCE). WE WILL REOPEN ON MONDAY, NOVEMBER 27TH WITH OUR REGULAR CLASS SCHEDULE. **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED TODAY for Thanksgiving, Thursday November 23-Sunday, November 26th. Regular schedule for all other days. -Saturday, December 9th…

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Wednesday 11-22

1. Snatch 3×2 @ 80-85%, rest 2-3 minutes between sets. 2. Good Mornings 3×8-10 @ 25% of BS Max, rest 2-3 minutes between sets. 3. Dumbbell Step Up 3×8/side, rest 2-3 minutes between sets. Post WOD Conditioning (Optional): For Time: 150 Kettelbell Swings (1.5/1) **SAVE THE DATES** -Thanksgiving Holiday Schedule: We will be CLOSED for…

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