Wednesday 4/25
1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP: 20/15 Cal Row (Resetting) 7 Box Jumps (24/20″) 14 Kettlebell Swings (1.5/1) *One person works while the other two rest. Once a partner completes an entire round, the next partner may start. Post total rounds combined to the…
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