Friday 4/20
1. Performance/Fitness: Skill: The Muscle Up Tap Swings Transition Drills (Heel Elevated/Banded) Strict or Kipping Ring Dips 2. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY. PLEASE PARK ON THE…
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