1. Performance/Fitness: Skill: The Muscle Up Tap Swings Transition Drills (Heel Elevated/Banded) Strict or Kipping Ring Dips 2. “Power Elizabeth” 21-15-9 For Time: Power Cleans (135/95) Ring Dips NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY. PLEASE PARK ON THE…
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1. Skill: Turkish Get Up 2. 3 Rounds For Time: 20 Kettlebell Snatch (2/1.5, 10/side) 400m Run NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION TODAY AND TOMORROW. PLEASE PARK IN THE GRASS OR ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE. SAVE THE DATES:…
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1. Skill: Movement Prep 2. With a Partner (Alternating Rounds)*, 25 Minute AMRAP: Row 250m 12 Burpees Over Erg 12 Overhead Squats (95/65) *One person works and performs an entire round while the other rests before switching. Post total number of rounds combined to the whiteboard. NOTE: OUR PARKING…
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1. Deadlift 5-5-5* 2. Sumo Deadlift 3-3-3* 3. Weighted Strict Pull Up 5-3-1-Build to a heavy stimulus for today for each set. *Increasing weight per set. Build to a moderately heavy load for each. NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION WEDNESDAY, THURSDAY, AND FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS…
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