1. 5×2:00 AMRAP’s of:* 1:00 Max Cal Row 1:00 Max Rep Burpee Over Erg Rest 2:00 between sets. 2. Kneeling Pallof Press 3×10-15/side @ 2222, rest 2:00 between sets. *Post total calories and total burpees to the whiteboard for your score.
We are CLOSED today in honor of Memorial Day, but we recommend some active recovery work on your own: Jog, bike, walk, or swim for 30-60 minutes at a low intensity. Don’t forget to drink plenty of fluids and take a friend if you can. It’s hot out!