Wednesday 12-9

Stallions  1. E2OM x 8 Minutes:     1 Snatch – Tough load across.     6 Tall Box Jumps (30/24″) 2. 5 Rounds For Time:     10 Power Snatch (115/75)     10 Box Jump Overs (24/20″) Colts 1. E2OM x 8 Minutes:     1 Power Snatch + Overhead Squat – Tough…

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Tuesday 12-8

Stallions  1. For Time:     25/20 Calorie Row or Assault Bike     50 Up Downs     100 Double-Unders     +     20/15 Calorie Row or Assault Bike     40 Up Downs     80 Double-Unders     +     15/10 Calorie Row or Assault Bike     30 Up…

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Monday 12-7

Stallions  1. Back Squat – Build to heavy single. No tempo.     Rest 3-4 minutes between heavy attempts. 2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull-Ups Colts 1. Back Squat – Build to heavy single. No tempo.     Rest 3-4 minutes between heavy attempts. 2. “Fran”  …

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Saturday 12-5

Super Committed: Sarah Cooper – 34 Kaylin Kelley – 33 Matt Coffman – 27 Sydney Wesberry – 25 Robert Gresky – 23 Jesus Valadez – 23 Denise Chavez – 22 Peggy Randolph – 22 Piotr Szmigiel – 22 Richie Gorski – 21 Andrea Casias – 20 Kyle Goodwyn – 20 Jeana Temple – 20 David…

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