Friday 2-26

Stallions 1. Front Squat 3×8-10 @ 20X1 and-Building to a Tough Load.*     Rest 3 minutes between work sets. 2. For Time (135/95):     200m Run     5 Thrusters     400m Run     10 Thrusters     600m Run     15 Thrusters     800m Run     20 Thrusters *Tempo rx: Start by standing tall for :1s, lower…

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Thursday 2-25

Stallions 5 Rounds For Time: 10 Box Jumps (30/24”) 500/400m Row* 10 Box Jumps Rest 3 minutes between sets. Post your slowest split time to the whiteboard. *1200m/900m Assault Bike Colts 5 Rounds For Time: 10 Box Jumps/Step-Ups (24/20”) 500/400m Row* 10 Box Jumps/Step-Ups Rest 3 minutes between sets. Post your slowest split time to…

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Wednesday 2-24

Stallions 1. Weighted Pull-Up – 3 x 1 Building to a Tough Load 2. For Time:     Buy in of 10 Bar Muscle-Ups     -THEN-     5 Rounds:     10 Deadlifts (225/155)     10 Burpees Colts 1. Strict Pull-Up – 3 x 4-8 reps (Assisted as needed) 2. For Time:     Buy in of 10 Chest-to-Bar…

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Tuesday 2-23

Stallions 1. 16 Minute AMRAP:     50 Double-Unders     20 Alternating Pistol Squats     10 Toes to Bar 2. 3 Rounds of :20s on, :10s off:     Forearm Plank Hold     Hollow Hold Flutter Kicks     Squat Jumps Colts 1. 16 Minute AMRAP:     25 Single-Single Double-Unders     20 Alternating Box Pistols     10…

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