Monday 5-4

Stallions GARAGE GYM 1. Bench Press 3×3 Reps @ 21X1 – Tough load ACROSS. Rest 3 minutes between sets. 2. For Time: 15 Strict Ring Dips 30 Burpee Box Jump Overs (24/20″) 60 Russian Kettlebell Swings (70/53lbs) 30 Burpee Box Jump Overs 15 Strict Ring Dips Colts GARAGE GYM 1. Bench Press 3×3 Reps @…

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Saturday 5-2

Stallions GARAGE GYM 1. 4×3 Minute AMRAP: 60 Mountain Climbers 30 Medicine Ball Jumping Lunges (20/14lbs) Max Rep 10m Shuttle in remaining time. Rest 3 minutes between AMRAPs. Colts GARAGE GYM 1. 4×3 Minute AMRAP: 60 Mountain Climbers 30 Medicine Ball Jumping Lunges (20/14lbs) Max Rep 10m Shuttle in remaining time. Rest 3 minutes between…

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Friday 5-1

Stallions GARAGE GYM 1.¬†Every :90s x 6 sets – Moderately tough load ACROSS: 2 Squat Clean and Jerks 2. 10 Minute AMRAP: 10 Thrusters (95/65lbs) 10 Toes-to-Bar Colts GARAGE GYM 1.¬†Every :90s x 6 sets – Moderately tough load ACROSS: 2 Power Cleans 2 Front Squats 2 Push Jerks 2. 10 Minute AMRAP: 10 Thrusters…

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Thursday 4-30

Stallions GARAGE GYM 1. 5 Rounds For Time: 30 DB/Kettlebell Swings (53/35lbs) 60 Double-Unders/Double-Taps 2. Run 300m x 5, rest :90s between sets. Colts GARAGE GYM 1. 5 Rounds For Time: 30 DB/Kettlebell Swings (35/26lbs) 30 Single-Single Double-Unders/60 Double-Taps 2. Run 300m x 5, rest :90s between sets. Mustangs GARAGE GYM 1. 5 Rounds For…

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