Saturday 8-28

Stallions 9am Community Class: “Nomad’s Land” 15 Minute AMRAP:  15 Kettlebell Swings (70/53lbs) 400m Run Max Rep Unbroken Push-Ups* *Post your total push-ups to the whiteboard.    10am Member’s Class “Running Nate”* 20 Minute AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/53) 800m Run  OR “Partner Running Nate”* 20 Minute AMRAP: 2 Muscle-Ups…

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Friday 8-27

Stallions “Wrecking Ball” For Time:  50 Wall Ball Shots (20/14, 10′) 40/30 Calorie Assault Bike* 30 Box Jump Overs (30/24″) 20 Toes-to-Bar 15/10 Calorie Assault Bike  20 Toes-to-Bar 30 Box Jump Overs 40/30 Calorie Assault Bike     50 Wall Ball Shots *Row: 50/35, 20/15 Calories.  Colts “Wrecking Ball” For Time:  50 Wall Ball Shots (20/14, 9′)…

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Thursday 8-26

Stallions 1. EMOM x 6 Minutes – Moderate Load Across:     1 Hang Power Clean     1 Hang Power Clean (BK – Below the knees)     1 Power Clean  2. “Laura”*     W/Partner, AMRAP in 21 Minutes:     30 Calorie Row      20 Burpees Over Rower     10 Power Cleans (155/105) *This workout…

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Wednesday 8-25

Stallions 1. With a 15 Minute Running Clock – Build to 1RM Thruster      Rest 2-3 minutes between heavy attempts. 2. “Fractured Fran”     5 Rounds For Time:     9 Thrusters (95/65)     9 Pull-Ups Colts 1. With a 15 Minute Running Clock – Build to 1RM Thruster      Rest 2-3 minutes between heavy attempts. 2. “Fractured…

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