Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! With a Partner, Alternating AMRAPs: 8×3 Minute AMRAPs of: 20 Wall Ball Shots (20/14lbs, 10′) 10 V-Ups Max Calorie Row or Bike in remaining time. Rest 3 Minutes between ARMAPs. 10:15am Member’s Only Class With a Partner, Alternating AMRAPs: 8×3 Minute…
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Stallions 1. Push Press 3×5 – Moderately tough load ACROSS. From the floor. Heavier than last week. Rest 3 minutes between work sets. 2. 10 Minute AMRAP: 30/20 Calorie Row or Bike 10 Push Jerks (135/95) Colts 1. Push Press 3×5 – Moderately tough load ACROSS. From the floor.…
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Stallions For Time: 800m Run Directly into 1 Round of: 15 Power Cleans (185/125) 75 Double-Unders Run 600m Directly into 3 Rounds of: 7 Front Squats (185/125) 50 Double-Unders Run 400m Directly into 5 Rounds of: 15 Deadlifts (185/125) 30 Double-Unders Colts For Time: 800m Run Directly into 1 Round of: 15 Power Cleans (135/95)…
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Stallions 1. Weighted Strict Pull-Up – 5-3-1 – Building to tough load for each. Rest 2-3 minutes between tough sets. 2. For Time: 50 C2B Pull-Ups 50/35 Calorie Row or Assault Bike 50 Box Jump Overs (30/24″) 50/35 Calorie Row or Assault Bike Colts 1. Strict Pull-Up+Hold 3×3-6…
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