Stallions 1. EMOM x 10: Minutes 0-5: 5 Front Squats – Build to Moderate Load. Minutes 6-10: 5 Front Squats – Moderate Load Across. 2. For Time: 50 Wall Ball Shots (20/14, 10′) 50 Box Jump Overs (30/24″) 50 Wall Ball Shots Colts 1. EMOM x 10: Minutes 0-5: 5 Front…
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Stallions For Time: 100 Double-Unders 1000m Row 10/side Dumbbell Split Jerks (50/35lbs) 50 Double-Unders 10/side Dumbbell Split Jerks 500m Row 10/side Dumbbell Split Jerks 50 Double-Unders 10/side Dumbbell Split Jerks 1000m Row 100 Double-Unders Colts For Time: 50 Single-Single Double-Unders 1000m Row 10/side Dumbbell Split Jerks (35/20lbs) 25 Single-Single Double-Unders 10/side Dumbbell Split Jerks 500m Row 10/side Dumbbell Split Jerks…
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Stallions 1. EMOM x 10 Minutes: Minutes 0-5: 5 Deadlifts – Building to Moderate Load. Minutes 6-10: 5 Deadlifts – Moderate Load Across. 2. 3 Rounds For Time: 15 Russian Kettlebell Swings (70/53lbs) 15/10 Calorie Assault Bike Colts 1. EMOM x 10 Minutes: Minutes 0-5:…
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Stallions From 0:00-2:00: Max Rep Bar Muscle-Up From 2:00-4:00: Rest From 4:00-22:00: BUY IN: Run 1 Mile Directly into… AMRAP in remaining time of: 5 Chest-to-Bar Pull-Ups 10 Push-Ups 15 Abmat Sit-Ups Colts From 0:00-2:00: Max Rep Chest-to-Bar Pull-Up From 2:00-4:00: Rest From 4:00-22:00: BUY IN: Run 1 Mile Directly into… AMRAP in remaining time of:…
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