Friday 01-21

Stallions 1. EMOM x 10:      Minutes 0-5: 5 Front Squats – Build to Moderate Load.      Minutes 6-10: 5 Front Squats – Moderate Load Across. 2. For Time:      50 Wall Ball Shots (20/14, 10′)     50 Box Jump Overs (30/24″)     50 Wall Ball Shots Colts 1. EMOM x 10:      Minutes 0-5: 5 Front…

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Thursday 01-20

Stallions For Time:  100 Double-Unders 1000m Row 10/side Dumbbell Split Jerks (50/35lbs) 50 Double-Unders 10/side Dumbbell Split Jerks 500m Row 10/side Dumbbell Split Jerks 50 Double-Unders 10/side Dumbbell Split Jerks 1000m Row 100 Double-Unders Colts For Time:  50 Single-Single Double-Unders 1000m Row 10/side Dumbbell Split Jerks (35/20lbs) 25 Single-Single Double-Unders 10/side Dumbbell Split Jerks 500m Row 10/side Dumbbell Split Jerks…

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Wednesday 01-19

Stallions 1. EMOM x 10 Minutes:      Minutes 0-5: 5 Deadlifts – Building to Moderate Load.     Minutes 6-10: 5 Deadlifts – Moderate Load Across.  2. 3 Rounds For Time:      15 Russian Kettlebell Swings (70/53lbs)         15/10 Calorie Assault Bike  Colts 1. EMOM x 10 Minutes:      Minutes 0-5:…

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Tuesday 01-18

Stallions From 0:00-2:00:  Max Rep Bar Muscle-Up From 2:00-4:00:  Rest From 4:00-22:00: BUY IN: Run 1 Mile Directly into… AMRAP in remaining time of: 5 Chest-to-Bar Pull-Ups 10 Push-Ups 15 Abmat Sit-Ups Colts From 0:00-2:00:  Max Rep Chest-to-Bar Pull-Up From 2:00-4:00:  Rest From 4:00-22:00: BUY IN: Run 1 Mile Directly into… AMRAP in remaining time of:…

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