Saturday 8-22
Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! With a Partner, Alternating AMRAPs: 8×3 Minute AMRAPs of: 20 Wall Ball Shots (20/14lbs, 10′) 10 V-Ups Max Calorie Row or Bike in remaining time. Rest 3 Minutes between ARMAPs. 10:15am Member’s Only Class With a Partner, Alternating AMRAPs: 8×3 Minute…
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