Saturday 8-22

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! With a Partner, Alternating AMRAPs: 8×3 Minute AMRAPs of: 20 Wall Ball Shots (20/14lbs, 10′) 10 V-Ups Max Calorie Row or Bike in remaining time. Rest 3 Minutes between ARMAPs. 10:15am Member’s Only Class With a Partner, Alternating AMRAPs: 8×3 Minute…

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Friday 8-21

Stallions 1. Push Press 3×5 – Moderately tough load ACROSS. From the floor. Heavier than last week.     Rest 3 minutes between work sets. 2. 10 Minute AMRAP:     30/20 Calorie Row or Bike     10 Push Jerks (135/95) Colts 1. Push Press 3×5 – Moderately tough load ACROSS. From the floor.…

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Thursday 8-20

Stallions For Time: 800m Run Directly into 1 Round of: 15 Power Cleans (185/125) 75 Double-Unders Run 600m Directly into 3 Rounds of: 7 Front Squats (185/125) 50 Double-Unders Run 400m Directly into 5 Rounds of: 15 Deadlifts (185/125) 30 Double-Unders Colts For Time: 800m Run Directly into 1 Round of: 15 Power Cleans (135/95)…

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Wednesday 8-19

Stallions 1. Weighted Strict Pull-Up – 5-3-1 – Building to tough load for each.     Rest 2-3 minutes between tough sets. 2. For Time:     50 C2B Pull-Ups     50/35 Calorie Row or Assault Bike     50 Box Jump Overs (30/24″)     50/35 Calorie Row or Assault Bike Colts 1. Strict Pull-Up+Hold 3×3-6…

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