Friday 01-21
Stallions 1. EMOM x 10: Minutes 0-5: 5 Front Squats – Build to Moderate Load. Minutes 6-10: 5 Front Squats – Moderate Load Across. 2. For Time: 50 Wall Ball Shots (20/14, 10′) 50 Box Jump Overs (30/24″) 50 Wall Ball Shots Colts 1. EMOM x 10: Minutes 0-5: 5 Front…
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