1. Skill: Movement Prep 2. “Christine” 3 Rounds For Time: Row 500m 12 Bodyweight Deadlifts 21 Box Jumps (24/20″) Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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1. Skill: Movement Prep 2. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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1. Skill: Movement Prep 2. “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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1. Skill: Movement Prep 2. “Isabel” For Time: 30 Snatches (135/95)* *Power snatches are permitted. Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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