1. Snatch-1RM 2. Clean & Jerk-1RM 3. Post WOD (Optional): 30-45 minute active recovery (see upper left hand-side of whiteboard).Details
Don’t forget that this Saturday, July 29th, our 10am class will run until noon. During that time, we will be taking on a classic CrossFit strength test, the CrossFit Total. Our 9am Community Trial class will run as usual. See you there!