Wednesday 5-17
1. Pause Front Squat 5×3 @ 70-75% (2s pause) 2. 9 Minute AMRAP: 35 Wall Ball Shots (20/14, 10′) 9 Muscle Ups 25 Wall Ball Shots 7 Muscle Ups 15 Wall Ball Shots 5 Muscle Ups
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Tuesday 5-16
1. Mobility: Anterior Hip & Hamstrings 2. 5 Rounds For Time: 400m Run 21 Deadlifts (185/135)
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Monday 5-15
1. Performance: Strict Handstand Push Ups-Max Reps x 3 sets, rest 2:00 between sets. OR Fitness: Strict Dumbbell Press-Max Reps x 3 sets (50/35/hand), rest 2:00 between sets. 2. “Quarter Gone Bad” 15s Max Rep Thruster (95/65) Rest 45s 15s Max Rep Weighted Pull Up (50/35) Rest 45s 15s Max Rep Burpees Rest 45s Post…
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Saturday 5-13
9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 2 For Time: 50 Calorie Row 50 Box Jump Over (24/20″) 50 Wall Ball Shots (20/14, 10′) 50 Burpees 50 Wall Ball Shots 50 Box Jump Over 50 Cal Row 10am Member’s Only Class Teams of 2 For Time: “Chip & Rip” 100 Calorie…
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