Thursday 7-20

1. Performance: Strict Chest-to-Ring Pull Up+Chest-to-Ring Hold 3×6-8+:20s hold on last rep, rest as needed between sets. OR Fitness: Strict Pull Up+Chin-Over-Bar Hold 3×6-8+:20s hold on last rep, rest as needed between sets. 2. With a Partner: 10 Rounds (5 Rounds Each): Row 25/20 Cals 100′ Farmer’s Walk (2/1.5, hand) *1 Person works while the…

Details

Monday 7-17

1. Performance: Wall Walk+Handstand Hold 3×5+:15s hold, rest 2:00 between sets. OR Fitness: Wall Walk+Handstand Hold 3×3+:15s hold, rest 2:00 between sets. 2. “Scotty” 11 Minute AMRAP: 5 Deadlifts (315/205) 18 Wall Ball Shots (20/14, 10′) 17 Burpees Over Barbell Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm…

Details