Monday 2-27
1. Hang Snatch 4×3 70% 2. 5 Rounds For Time: 10 Deadlifts (225/155) 10 Pull Ups 10 Box Jumps (24/20″)
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Saturday 2-25
9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: Run 400m 21 Wall Ball Shots (20/14, 10′) 12 Toes-to-Bar 10am Member’s Only Class Open Workout 17.1* For Time: 10 DB Snatch (50/35) 15 Burpee Box Jump Overs (24/20″) 20 DB Snatch 15 Burpee Box Jump Overs (24/20″) 30 DB Snatch 15 Burpee…
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Friday 2-24
Open Workout 17.1* For Time: 10 Dumbbell Snatch (50/35) 15 Burpee Box Jump Overs (24/20″) 20 DB Snatch 15 Burpee Box Jump Overs 30 DB Snatch 15 Burpee Box Jump Overs 40 DB Snatch 15 Burpee Box Jump Overs 50 DB Snatch 15 Burpee Box Jump Overs *20 minute cap.
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Thursday 2-23
1. Skill: Movement Prep 2. 5 Rounds For Max Reps: 1:00 Calorie Row 1:00 Burpee DB/KB Step Up (24/20″)* 1:00 Double Under Rest 1:00 *KB: 53/35 lbs/hand, DB: 50/35 lbs/hand.
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