9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 50-40-30-20-10 Abmat Sit Ups Run 200m between sets. 10am Member’s Only Class 1. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up 2. Running: Run 1 Mile For Time
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1. Snatch 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 2. Clean & Jerk 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 3. Post WOD (Optional): Bulgarian Split Squat 3×6/side, rest 2:00 between sets.
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1. Performance: 10 minute play. Handstand walking. Set up cones/obstacles. OR Fitness: 10 minute play. Handstand walking and cartwheels. 2. For Time: 50 Cal Row 75 Burpees Over Barbell 50 Box Jump Overs (24/20″)
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1. Tempo Front Squat 5×3 @ 21X1 BUILD, rest 3-4 minutes between sets. 2. 21-15-9 For Time: Overhead Squats (95/65) Toes-to-Bar
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