1. For Time: Row 2000m 2. 2 Sets For Quality: :60s Front Lean & Rest Hold (Rings) :60s Side Plank, :30s/side Rest 2-3 minutes between sets. **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…
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1. Skill: Movement Prep 2. 4 Sets EACH For Time (155/105):* 400m Run 7 Power Clean & Jerks Rest/Walk 2:00 between sets. *Score is your slowest time. **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…
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1. Skill: Movement Prep 2. For Time: 30 Hang Power Snatch (95/65) 30 Burpees 30 Box Jumps (30/24″) 30 Burpees 30 Hang Power Snatch **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…
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1. Skill: Movement Prep 2. 21-15-9 For Time: Dumbbell Thruster (50/35, hand) Chest-to-Bar Pull Up 35 Double Unders between sets and to finish. **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5! -Friday, March 23rd beginning at…
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