Saturday 7-15

9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 50-40-30-20-10 Abmat Sit Ups Run 200m between sets. 10am Member’s Only Class 1. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up 2. Running: Run 1 Mile For Time

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Thursday 7-13

1. Performance: 10 minute play. Handstand walking. Set up cones/obstacles. OR Fitness: 10 minute play. Handstand walking and cartwheels. 2. For Time: 50 Cal Row 75 Burpees Over Barbell 50 Box Jump Overs (24/20″)

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