Wednesday 2-22
1. Front Squat 4×2 70%* 2. 3 Rounds For Time of: 2 Rounds of “Nate” 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (2/1.5) Then, 5 Squat Clean Thrusters (155/105) *Do not exceed percentage.
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Tuesday 2-21
1. Snatch-Quickly build to a heavy single for the day (no more than 2 misses at a heavy weight). 2. 3 Rounds For Time: 15 Hang Power Snatch (95/65) 15 Burpees Over Barbell
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Monday 2-20
1. Clean & Jerk-Quickly build to a heavy single for the day (no more than 2 misses at a heavy weight). 2. 21-15-9 For Time: KB/DB Thrusters C2B Pull Ups *KB: 53/35 lbs/hand, DB: 50/35 lbs/hand.
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Saturday 2-18
9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10-12-14-16… Kettlebell Swing (53/35) Goblet Squat 200m Run Between Rounds 10am Member’s Only Class 1. Skill: Turkish Get Up (working up to a challenging load each side) 2. 3 Rounds For Time: Run 800m 20 1-Arm DB/KB Power Snatch, Alternating (10/side)* *DB: Use…
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