1. EMOM x 6: 3 Hang Power Clean+1 Jerk @ 65-70% 2. 4 Rounds For Time: 8 Hang Power Cleans (155/105) 16 Box Jumps (24/20″) 8 Kipping Handstand Push Ups **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE…
Details
1. EMOM x 6: 1 Power Snatch+1 Pause Overhead Squat @ 65-70%, 2s pause in bottom of OHS. 2. For Time: 21 Pull Ups 21 Overhead Squats (135/95) 15 Pull Ups 15 Power Snatch 9 Pull Ups 9 Snatch …
Details
9am Community Trial Class 1. Skill: Movement Prep 2. 7 Minute AMRAP: Wall Ball Shots (20/14, 10′)* *Every 20 reps, stop and perform 10 DB/KB Deadlifts (50/35, hand). 10am Member’s Only Class 1. Skill: Movement Prep 2. Open Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12…
DetailsOpen Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12 Calorie Row **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come watch the LIVE announcement of Open workout 18.1 and stay for our box…
Details