Monday 4-17
1. Hang Snatch+Hang Snatch (BK*)+Snatch (work up as heavy as possible) 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull Ups *Below the knee.
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Thursday 4-13
1. Odd Object: Tire Flips*-15 minute play. 2. Teams of 2-3, 20 Minute AMRAP: 100′ Shuttle Sprint (25’/25′)x2 25′ Double Kettlebell Walking Lunge (2/1.5, at sides) Tire Flip+Jump Through (HEAVY tires x 3 reps, MEDIUM tires x 5, LIGHT tires x 10 reps 25′ Double Kettlebell Walking Lunge Back 100′ Shuttle Sprint (25’/25′)x2 *Perform a…
DetailsWednesday 4-12
1. Back Squat-Heavy Single 2. 6-9-12-9-6 For Time: Burpees Over Barbell Front Squats (185/135) C2B Pull Up
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Tuesday 4-11
1. 4 Rounds For Time: 15 Push Jerk (135/95) 30 Abmat Sit Ups 50 Double Unders 2. Single Arm Plank (on rings) 3x:20s/side, rest as needed between sets.
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