Thursday 2/22

1. Skill: Movement Prep   2. 3 Rounds For Time:     Row 1000m     12 DB/KB Walking Lunges (55/35 or 1.5/1 per hand, 6/side)     12 Kipping Handstand Push Ups  **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come…

Details

Wednesday 2/21

1. EMOM x 7:      3 Hang Snatch @ 65%   2. EMOM x 12:     1st: Clean+Front Squat+Jerk @ 65%     2nd: 5 Muscle Ups     3rd: 60 Double Unders     4th: Rest   3. Post WOD (Optional): This weeks active recovery and goat work.  **SAVE THE DATES** -Register here for…

Details

Tuesday 2/20

1. 7 Minute AMRAP:     Max Rep Burpees Over Dumbbell   *EMOM beginning at 0:00 perform: 5 Box Jumps (30/24″)   2. With a Partner:     Accumulate 3 minutes in a front lean & rest on rings. One partner will work on the rings, one on the floor simultaneously.  **SAVE THE DATES** -Register here…

Details

Monday 2/19

1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s: 2 Minute Max Calorie Row 2 Minute Max Rep Squat Clean Thruster (115/75) 1 Minute Max Rep Chest-to-Bar Pull Up Rest 2 minutes between sets. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team…

Details