Tuesday 2-4

Mustangs: 1. Skill: Movement Prep  2. 3×5 Minute AMRAPs:*     35/25 Calorie Assault Bike      Max Rep Wall Ball Shots (14/12, 9′)      Rest 5 Minutes between AMRAP’s.   *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family when a friend or family member joins our community! In…

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Monday 2-3

Mustangs: 1. Skill: Movement Prep    2. E2OM x 20 (With a Partner, Alternating):*     10 Ring Rows      400m Assault Bike      Max Rep Burpee Box Jump/Step-Overs (20/16″) in the remaining 2 minutes. *Post your combined total number of burpee box jumps to the whiteboard.  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get…

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Saturday 2-1

9am FREE Community Class Stallions/Colts: “Classic”*For Time:  Run 400m50 Abmat Sit-Ups    Run 400m40 Abmat Sit-UpsRun 400m30 Abmat Sit-UpsRun 400m20 Abmat Sit-UpsRun 400m10 Abmat Sit-Ups*Compare to March 18th, 2019. Mustangs:  “Classic”*    For Time:     Run 300m30 Abmat Sit-Ups    Run 300m25 Abmat Sit-UpsRun 300m20 Abmat Sit-UpsRun 300m15 Abmat Sit-Ups Run 300m10 Abmat Sit-Ups10am Members ClassStallions:Teams of 2 For Time:*     5 Rope Climbs 15′    Run 400m50…

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