Tuesday 8-24

Stallions 1. From 0:00-10:00:      “Annie”     50-40-30-20-10 For Time:     Double-Unders     Abmat-Sit Ups 2. From 10:00-20:00:      2000m Row     OR          5000m Assault Bike Colts 1. From 0:00-10:00:      “Annie”     For Time:     25-20-15-10-5 Double-Unders     50-40-30-20-10 Abmat-Sit Ups 2. From 10:00-20:00:    …

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Monday 8-23

Stallions 1. EMOM x 6 Minutes – Moderate Load Across:     1 Hang Power Snatch      1 Power Snatch      1 Snatch  2. “Ingrid”     10 Rounds For Time:      3 Snatch (135/95)     3 Bar Over Burpees     OR     “Partner Ingrid”     10 Rounds For Time w/ Partner, Alternating…

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Friday 8-20

Stallions 3 Rounds For Time:  750m Row* 15 Toes-to-Bar  15 Box Jump Overs (30/24″) + BUY OUT:  3 Rope Climbs 15′  *Assault Bike 1800m Colts For Time:  3 Rounds For Time:  750m Row* 15 Knee-to-Chest 15 Box Jump Overs/Step-Up Overs (24/20″) + BUY OUT:  1 Rope Climb 15′ *Assault Bike 1800m Mustangs For Time:  3 Rounds…

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Thursday 8-19

Stallions 1. Clean & Jerk – Build to heavy single in 15 minutes.      Rest 2-3 minutes between heavy attempts.  2. 8 Minute AMRAP:       Max Rep Clean & Jerks (80% of Heavy Single)*     E20M beginning at 0:00, stop and perform 3 Front Squats.  *Power cleans are permitted for part 2. Post your total number…

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