Tuesday 4-28

Stallions GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (115/75lbs) 20 Dumbbell Russian Twist (50/35lbs, 10/side) Run 400m Colts GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (95/65lbs) 20 Dumbbell Russian Twist (35/20lbs, 10/side) Run 400m Mustangs GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (65/45lbs) 20 Dumbbell Russian…

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Monday 4-27

Stallions GARAGE GYM 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Dual Dumbbell Front Squat (50/35lbs per hand) Box Jumps (24/20″) Colts GARAGE GYM 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Dual…

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Saturday 4-25

Stallions GARAGE GYM 5 Rounds For Time: 15 Burpees 50 Double-Unders Colts GARAGE GYM 5 Rounds For Time: 15 Burpees 25 Single-Single Double-Unders Mustangs GARAGE GYM 5 Rounds For Time: 10 Burpees 100 Single Unders *SAVE THE DATES* April Challenge &¬†Fundraiser!¬†Keep updating your TrueCoach app for points! Saturday, April 25th @ 9am: LIVE Community WOD!…

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Friday 4-24

Stallions GARAGE GYM 1. Every :90s x 6 Sets- Moderately tough load ACROSS: 2 Squat Snatch 2. 2 Rounds For Time: 40 Box Jump Overs (24/20″) 30 Power Snatch (95/65) 20 Toes-to-bar Colts GARAGE GYM 1. Every :90s x 6 Sets-Moderately tough load ACROSS: 2 Power Snatch + 2 Overhead Squats 2. 2 Rounds For…

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