Monday 01-17

Stallions 1. EMOM x 10 Minutes:     Odds: Row 12/10 Calories      Evens: 5 Snatch – Moderate Load Across* 2. 10 Minute AMRAP:      60 Burpee Over Barbell     30 Overhead Squats (115/75)     Max Rep Power Snatch in remaining time. *Power or squat. Your choice today.  Colts 1. EMOM x 10…

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Saturday 01-15

Stallions 9am Free Partner Class! From 0:00-18:00: 6 Rounds For Time, 3 Each Partner:* Row 250m 20 Weighted Alternating Lunges (20/14) From 18:00… For Time w/ Partner: 100 In-Unison Abmat Sit-Ups *One person completes one full round while the other rests.    10am Member’s Class (Partner) 1. From 0:00-20:00 3000m Row/6000m Bike* *Partner 1 will…

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Friday 01-14

Stallions 1. Back Squat – Build to 1RM in 15 minutes.       Rest 3 minutes between heavy attempts.  2. For Time:       30 Thrusters (75/55)     30/20 Calorie Assault Bike     20 Thrusters     20/15 Calorie Assault Bike     10 Thrusters     10/5 Calorie Assault Bike  Colts…

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Thursday 01-13

Stallions 3 Rounds For Time:  800m Run  25 Toes-to-Bar  100 Double-Unders  Colts 3 Rounds For Time:  800m Run  25 Knees-to-Chest  50 Single-Single Double-Unders Mustangs 3 Rounds For Time:  600m Run  25 Hanging Knee Raise 100-200 Single-Unders  Save the Dates: Thursday, January 13th: Registration for the 2022 CrossFit Open begins!  It’s coming! Great ready for 3 weeks of fun…

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