Stallions 1. EMOM x 10 Minutes: Odds: Row 12/10 Calories Evens: 5 Snatch – Moderate Load Across* 2. 10 Minute AMRAP: 60 Burpee Over Barbell 30 Overhead Squats (115/75) Max Rep Power Snatch in remaining time. *Power or squat. Your choice today. Colts 1. EMOM x 10…
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Stallions 9am Free Partner Class! From 0:00-18:00: 6 Rounds For Time, 3 Each Partner:* Row 250m 20 Weighted Alternating Lunges (20/14) From 18:00… For Time w/ Partner: 100 In-Unison Abmat Sit-Ups *One person completes one full round while the other rests. 10am Member’s Class (Partner) 1. From 0:00-20:00 3000m Row/6000m Bike* *Partner 1 will…
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Stallions 1. Back Squat – Build to 1RM in 15 minutes. Rest 3 minutes between heavy attempts. 2. For Time: 30 Thrusters (75/55) 30/20 Calorie Assault Bike 20 Thrusters 20/15 Calorie Assault Bike 10 Thrusters 10/5 Calorie Assault Bike Colts…
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Stallions 3 Rounds For Time: 800m Run 25 Toes-to-Bar 100 Double-Unders Colts 3 Rounds For Time: 800m Run 25 Knees-to-Chest 50 Single-Single Double-Unders Mustangs 3 Rounds For Time: 600m Run 25 Hanging Knee Raise 100-200 Single-Unders Save the Dates: Thursday, January 13th: Registration for the 2022 CrossFit Open begins! It’s coming! Great ready for 3 weeks of fun…
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