Monday 01-17
Stallions 1. EMOM x 10 Minutes: Odds: Row 12/10 Calories Evens: 5 Snatch – Moderate Load Across* 2. 10 Minute AMRAP: 60 Burpee Over Barbell 30 Overhead Squats (115/75) Max Rep Power Snatch in remaining time. *Power or squat. Your choice today. Colts 1. EMOM x 10…
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