Thursday 9-21

1. Performance: Handstand Walks-10 minute play. Maneuver around objects. OR Fitness: Handstand Walks/Holds-10 minute practice. 2. 7 Minute AMRAP: 250m Row 5 Shoulder-to-Overhead (185/125) **SAVE THE DATES** -Saturday, September 30th @ 8am: Muscle Up Clinic w/ Coach Candice. Sign up on the sign up sheet in the lobby. -Saturday, October 21st @ 8am: Handstand Push…

Details

Wednesday 9-20

1. Skill: Movement Prep 2. 20 Minute AMRAP: 5 Deadlifts (275/185) 10 Toes-to-Bar 15 Burpee Box Jumps (24/20″) **SAVE THE DATES** -Saturday, September 30th @ 8am: Muscle Up Clinic w/ Coach Candice. Sign up on the sign up sheet in the lobby. -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Details…

Details

Tuesday 9-19

1. Performance: Weighted Strict Ring Dip 3×5 BUILD to heavy load, rest 2-3 minutes between sets. OR Fitness: Weighted Strict Ring Dip 3×1.1.1.1.1. BUILD to heavy load, rest 2-3 minutes between sets. 2. Every 2 minutes for 7 sets (14 minute clock):* Run 300m Max Rep Thruster (165/115) *Your score is your total number of…

Details

Monday 9-18

1. Performance: False Grip Chest-to-Ring Pull Up+Chest-to-Ring Hold (No FG) 3×6-8+:20s Hold, rest as needed between sets. OR Fitness: Chest-to-Ring Pull Up+Chest-to-Ring Hold 3×6-8+:10-:20s Hold, rest as needed between sets. 2. For Time: 30 Pull Ups 100 Double Unders 20 Pull Ups 75 Double Unders 10 Pull Ups 50 Double Unders **SAVE THE DATES** -Saturday,…

Details