Monday 1-16

Attention: Power is out at the gym. For safety reason, we will be temporarily closed until service is back up!! 1. Alternating Tabata (20s on, 10s rest x 8 minutes):* Push Up Front Rack Lunge (95/65), Alternating. 2. With a Partner For Time: 20-18-16-14-12 Cal Row, Alternating. *Score is lowest number of push ups and…

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Saturday 1-14

9am Community Trial Class 1. Skill: Movement Prep 2. 5 Rounds For Time: 5 Strict Pull Ups 10 Hand Release Push Ups 10 Box Jumps/Step Ups (24/20″) 10am Member’s Only Class 1. Skill: Movement Prep 2. 5 Rounds For Time: 10 Strict Pull Ups 10 Strict Handstand Push Ups 30 Double Under’s

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