Thursday 8-24

1. Skill: Movement Prep 2. For Time: 30 C2B Pull Ups 30 Overhead Squats (135/95) 30 Toes-to-Bar 30 Box Jump Over’s (30/24″) 30 Kettlebell Swings (2/1.5) **Save the date** TONIGHT August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb…

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Wednesday 8-23

1. Skill: Movement Prep 2. 4×3:00 AMRAP’s: Row 20/18 Calories 15 Erg Burpees Max Thruster (95/65) Rest 3:00 between sets. **Save the date** TOMORROW August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions! Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb Register here: http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team

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Tuesday 8-22

1. Performance: Strict Ring Dip+Ring Support Hold 3×8-10+:20s hold, rest as needed between sets. OR Fitness: Strict Ring Dip+Support Hold 3×6-8+:20s hold, rest as needed between sets. 2. For Time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (275/185) 30 Double Under’s **Save the date** Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!…

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Monday 8-21

1. Performance: False Grip Strict Chest-to-RING Pull Up 3×6-8 @ 21X2, rest as needed between sets. OR Fitness: Tempo Strict RING Pull Up 3×6-8 @ 21X2, rest as needed between sets. 2. For Time:* 100 Wall Ball Shots (20/14, 10′) *Every time you break a set or stop to rest, perform 10 Pull Ups. **Save…

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