Friday 1/5
Attn: Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being. 1. Halting Snatch Grip Deadlift 3×3, rest 2-3 minutes between sets. Use a moderate weight.* 2. Hang Snatch+Snatch+Overhead Squat-3×1+1+1 BUILD to heavy load, rest 2-3 minutes between sets. 3. Front Squat 3×3 @ 70%, rest 3 minutes between…
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