Friday 5-12

WODBy Candice WagnerMay 11, 2017

1. Snatch Grip Push Press+Overhead Squat 5×2+2 (Build) 2. Hang Power Clean 5×5 @ 60-65% 3. Front Rack Lunge 3×8-10/side (Tough load all sets), rest 2:00 between sets.

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Thursday 5-11

WODBy Candice WagnerMay 10, 2017

1. 12 Minute AMRAP: 10 Pull Ups 20 Cal Row 30 Double Under’s 2. For Quality: 100 Hollow Body Rocks

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Wednesday 5-10

WODBy Candice WagnerMay 9, 2017

1. Pause Back Squat 5×3 @ 70% (3s pause) 2. 21-15-9 For Time: Thruster (95/65) Burpee Over Barbell

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Tuesday 5-9

WODBy Candice WagnerMay 8, 2017

1. Mobility: T-Spine & Hamstrings 2. 3 Rounds For Time: Run 800m 20 Toes-to-Bar 20 Russian Kettlebell Swings (2/1.5)

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