Saturday 1/6
Attn: Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being. 9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner, 6 Sets of (using 1 rower):* 6×3:00 AMRAP (3 Each): Row 500m Max Rep Hand Release Push Up in remaining…
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