Thursday 11-5

Stallions Buy In: Run 1 Mile 30-20-10: Toes-to-Bar Box Jump Overs (30/24″) Buy Out: Run 1 Mile Colts Buy In: Run 1 Mile 30-20-10: Knees-to-Chest 15 Box Jump Overs/Step-Up Overs (24/20″) Buy Out: Run 1 Mile Mustangs Buy In: Run 900m 30-20-10: Tuck-Up 10 Box Jump Overs/Step-Up Overs (20/16″) Buy Out: Run 900m Save the…

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Wednesday 11-4

Stallions 1. Push Jerk 3×3-Tough load ACROSS.     Rest 2-3 minutes between sets. 2. 5 Rounds For Time (135/95):     7 Push Jerks     9 Burpees     11/9 Calorie Row or Assault Bike Colts 1. Push Jerk 3×3-Tough load ACROSS.     Rest 2-3 minutes between sets. 2. 5 Rounds For…

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Tuesday 11-3

Stallions EMOM x 20 Minutes: 1st Minute: 10 Chest-to-Bar Pull Ups 2nd Minute: 12/side Hang Kettlebell Snatch (53/35lbs) 3rd Minute: 200m Run 4th Minute: Rest Colts EMOM x 20 Minutes: 1st Minute: 10 Pull Ups 2nd Minute: 12/side Hang Kettlebell Snatch (35/26lbs) 3rd Minute: 200m Run 4th Minute: Rest Mustangs EMOM x 20 Minutes: 1st…

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Monday 11-2

Super Committed: Cristina & Piotr Szmigiel – 53 Kaylin Kelley – 35 Sarah Cooper – 34 Cole Lanier – 30 Jesus Valadez – 30 Peggy Randolph – 26 David Western – 26 Denise Chavez – 25 Pilar Levy – 25 Richie Gorski – 24 Weston Mathis – 24 Ernest Cortez – 22 Jenna Garretson –…

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