Wednesday 01-12

Stallions 1. Push Press – Build to 1RM in 15 minutes.      Rest 3 minutes between heavy attempts.  2. 10 Minute AMRAP:      5 Shoulder-to-Overheads (155/105)     10 Burpee Over Barbell Colts 1. Push Press – Build to 1RM in 15 minutes.      Rest 3 minutes between heavy attempts.   2. 10…

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Tuesday 01-11

Stallions 18 Minute AMRAP:  60 Calorie Row  50 Box Jumps (24/20″) 40 Kettlebell Swings (53/35lbs) 30 Chest-to-Bar Pull-Ups Max Calorie Row in remaining time.  Colts 18 Minute AMRAP:  60 Calorie Row  50 Box Jumps/Step-Ups (24/20″) 40 Kettlebell Swings (35/26lbs) 30 Pull-Ups (Band assisted or reduce the reps as needed) Max Calorie Row in remaining time.  Mustangs 18…

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Monday 01-10

Stallions 1. Hang Squat Clean – Build to 3RM in 15 minutes.      Rest 3 minutes between heavy attempts. 2. “Power Elizabeth”      21-15-9 For Time:      Power Clean (135/95)     Ring Dips  Colts 1. Hang Power Clean + Front Squat – Build to 3RM in 15 minutes.      Rest 3 minutes between…

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Saturday 01-08

Stallions 9am Community Class W/ Partner, 20 Minute AMRAP:* 30 Hand Release Push-Ups 30 Goblet Squats (53/35lbs) 400m Run – Together  *Break up the work any way.   10am Member’s Class 1. Every :90s x 5 Sets:     2 Front Squats – Tough Load Across 2. W/ Partner, 3 Rounds For Time:*     20 Handstand Push-Ups…

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