Monday 2-22

Stallions 1. EMOM x 10 Minutes-Moderate Load Across     Evens: :30s Max Calorie Row or Assault Bike     Odds: 3 Power Cleans & 3 Jerks 2. 3 Rounds For Time (115/75):     27/24 Calorie Row*     21 Power Cleans     15 Shoulder-to-Overhead *Assault Bike 24/21 Calories Colts 1. EMOM x 10 Minutes-Moderate Load Across  …

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Saturday 2-20

Stallions 9am Community Class 15 Minute AMRAP: 21/18 Calorie Row 15 Burpees 9 Kettlebell Thrusters (53/35lbs) *Assault Bike: 18/15 Calories Stallions 10am Members Class! With a 30 Minute Running Clock… From 0:00-5:00: 5 Minute AMRAP: Max Rep Chest-to-Bar Pull-Up + From 5:00-15:00: 10 Minute AMRAP: 10 Lateral Burpee Over Barbell 10 Hang Power Snatch (95/65)…

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Friday 2-19

CFIH WILL BE CLOSED ON FRIDAY DUE TO INCLEMENT WEATHER! PLEASE CONTINUE TO CHECK FORT WORTH ISD FOR ALL DELAYS AND CLOSURES. AN EMAIL HAS BEEN SENT OUT WITH AT-HOME WORKOUTS FOR YOUR CONVENIENCE AS WELL! BE SAFE AND WE WILL SEE YOU SOON! Save the Dates:   Saturday, February 27th: Advanced Movement Seminar!  If…

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Thursday 2-18

CFIH WILL BE CLOSED ON THURSDAY DUE TO INCLEMENT WEATHER! PLEASE CONTINUE TO CHECK FORT WORTH ISD FOR ALL DELAYS AND CLOSURES. AN EMAIL HAS BEEN SENT OUT WITH AT-HOME WORKOUTS FOR YOUR CONVENIENCE AS WELL! BE SAFE AND WE WILL SEE YOU SOON! Save the Dates:   Saturday, February 27th: Advanced Movement Seminar!  If…

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