Stallions “The Ghost” 6 Rounds For Max Reps* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest OR “The Partner Ghost” 6 Rounds For Max Reps (3 Each Person)* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest One person works while the other rests. *Keep a…
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Stallions 9am Community Class: 20 Minute AMRAP w/ Partner, Alternating Rounds: 6 Single Arm Dumbbell Thrusters (50/35lbs, 6/side) 200m Run 12 Toes-to-Bar *Post your combined total rounds plus reps to the whiteboard. 10am Member’s Class 20 Minute AMRAP w/ Partner, Alternating Rounds: 6 Dual Dumbbell Thrusters (50/35lbs per hand) 200m Run 12 Toes-to-Bar *Post…
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Stallions 1. Deadlift 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)* Rest 2-3 minutes between sets. 2. For Time: 30 Deadlifts (185/135) 15 Ring Dips 20 Deadlifts 10 Ring Dips 10 Deadlifts 5 Ring Dips *Tempo rx: Start on floor, stand fast, pause for :1s…
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Stallions 1. 12 Minute AMRAP: 12 Pull-Ups 24/21 Calorie Assault Bike* *Row 27/24 Calories 2. 3 Sets of Functional Bodybuilding: 8-10/side Side Plank Arch Ups – Controlled. Add light weight as needed. :60-:90s Ring Front Lean & Rest Rest 1-2 Minutes between sets. Colts 1.…
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