Monday 8-10

Stallions 1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.* Rest 3 minutes between sets.   2. 5 Rounds For Time:     5 Back Squats (165/115)     200m Run Colts 1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.* Rest 3 minutes between…

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Saturday 8-8

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 3 Rounds For Time: 35 Kettlebell Swings (53/35lbs) 25 V-Ups 20/15 Calorie Row or Assault Bike 10:15am Member’s Only Class   For Time: 1 Mile Run 50 Toes-to-Bar 25 Power Cleans (155/105) Colts 9am FREE Community Class – New to CFIH? Email…

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Friday 8-7

Stallions 1. EMOM x 6 Minutes:     1 Power Snatch     1 Hang Power Snatch     1 Overhead Squat 2. For Time (135/95lbs)     750m Calorie Row or Bike x 2     15 Overhead Squats     500m Calorie Row or Bike x 2     15 Overhead Squats     250m Calorie…

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Thursday 8-6

Stallions From 0:00-10:00: 27-21-15 For Time: Calorie Row or Assault Bike Run 200m*   From 10:00-20:00:  21-15-9 For Time: STRICT Feet Elevated Hand Release Push-Up (4/3″) Run 200m   From 20:00-30:00:  15-12-9 For Time: Box Jump Over (30/24″) Run 200m    *Adjust to 90-60-30 mountain climbers for part 1 if you’re not running today.  Colts…

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