Wednesday 01-12
Stallions 1. Push Press – Build to 1RM in 15 minutes. Rest 3 minutes between heavy attempts. 2. 10 Minute AMRAP: 5 Shoulder-to-Overheads (155/105) 10 Burpee Over Barbell Colts 1. Push Press – Build to 1RM in 15 minutes. Rest 3 minutes between heavy attempts. 2. 10…
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