Friday 5-15

Stallions GARAGE GYM 1. EMOM x 10 – Building to tough load. 1 Squat Clean & Jerk 2. 3 Rounds For Time: 10 Power Clean & Jerks (115/75) 15 Toes-to-Bar 20 Box Jump Overs (24/20″) Colts GARAGE GYM 1. EMOM x 10 – Building to tough load. 1 Squat Clean & Jerk 2. 3 Rounds…

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Thursday 5-14

Stallions GARAGE GYM 1. 2×10 Minute AMRAPs: 3-6-9-12… For Max Reps Wall Ball Shot (20/14, 10′) Burpee To Plate + Rest 5 minutes + Repeat 2. Run 150m x 6, rest for :45s in between. Colts GARAGE GYM 1. 2×10 Minute AMRAPs: 3-6-9-12… For Max Reps Wall Ball Shot (20/14, 9′) Burpee To Plate +…

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Wednesday 5-13

Stallions GARAGE GYM 1. 18 Minute AMRAP: 12 Power Snatch (95/65) 24/21 Calorie Row 60 Double-Unders 24/21 Calorie Row 12 Overhead Barbell Lunges, 6/side 2. 5 minutes of box breathing. + 30 minute walk outside in sunlight. Colts GARAGE GYM 1. 18 Minute AMRAP: 12 Power Snatch (75/55) 24/21 Calorie Row 30 Single Single Double-Unders…

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Tuesday 5-12

Stallions GARAGE GYM 1. Murph Prep 4 Rounds For Time: 20 Pull-Ups 30 Push-Ups 40 Air Squats Colts GARAGE GYM 1. Murph Prep 3 Rounds For Time: 20 Assisted Pull-Ups 30 Push-Ups 40 Air Squats Mustangs GARAGE GYM 1. Murph Prep 3 Rounds For Time: 20 Ring Rows/Chin Rack Rows 30 Knee Push-Ups 40 Air…

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