Monday 8-16

Stallions “The Ghost” 6 Rounds For Max Reps* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest OR “The Partner Ghost” 6 Rounds For Max Reps (3 Each Person)* 1 Minute Calorie Row 1 Minute Burpee 1 Minute Double-Under 1 Minute Rest One person works while the other rests. *Keep a…

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Saturday 8-14

Stallions 9am Community Class: 20 Minute AMRAP w/ Partner, Alternating Rounds: 6 Single Arm Dumbbell Thrusters (50/35lbs, 6/side) 200m Run 12 Toes-to-Bar   *Post your combined total rounds plus reps to the whiteboard.   10am Member’s Class 20 Minute AMRAP w/ Partner, Alternating Rounds: 6 Dual Dumbbell Thrusters (50/35lbs per hand) 200m Run 12 Toes-to-Bar   *Post…

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Friday 8-13

Stallions 1. Deadlift 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)*     Rest 2-3 minutes between sets.  2. For Time:     30 Deadlifts (185/135)     15 Ring Dips      20 Deadlifts     10 Ring Dips     10 Deadlifts     5 Ring Dips  *Tempo rx: Start on floor, stand fast, pause for :1s…

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Thursday 8-12

Stallions 1. 12 Minute AMRAP:      12 Pull-Ups     24/21 Calorie Assault Bike* *Row 27/24 Calories 2. 3 Sets of Functional Bodybuilding:      8-10/side Side Plank Arch Ups – Controlled. Add light weight as needed.     :60-:90s Ring Front Lean & Rest     Rest 1-2 Minutes between sets.  Colts 1.…

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