Stallions 1. Push Press – Build to 1RM in 15 minutes. Rest 3 minutes between heavy attempts. 2. 10 Minute AMRAP: 5 Shoulder-to-Overheads (155/105) 10 Burpee Over Barbell Colts 1. Push Press – Build to 1RM in 15 minutes. Rest 3 minutes between heavy attempts. 2. 10…
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Stallions 18 Minute AMRAP: 60 Calorie Row 50 Box Jumps (24/20″) 40 Kettlebell Swings (53/35lbs) 30 Chest-to-Bar Pull-Ups Max Calorie Row in remaining time. Colts 18 Minute AMRAP: 60 Calorie Row 50 Box Jumps/Step-Ups (24/20″) 40 Kettlebell Swings (35/26lbs) 30 Pull-Ups (Band assisted or reduce the reps as needed) Max Calorie Row in remaining time. Mustangs 18…
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Stallions 1. Hang Squat Clean – Build to 3RM in 15 minutes. Rest 3 minutes between heavy attempts. 2. “Power Elizabeth” 21-15-9 For Time: Power Clean (135/95) Ring Dips Colts 1. Hang Power Clean + Front Squat – Build to 3RM in 15 minutes. Rest 3 minutes between…
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Stallions 9am Community Class W/ Partner, 20 Minute AMRAP:* 30 Hand Release Push-Ups 30 Goblet Squats (53/35lbs) 400m Run – Together *Break up the work any way. 10am Member’s Class 1. Every :90s x 5 Sets: 2 Front Squats – Tough Load Across 2. W/ Partner, 3 Rounds For Time:* 20 Handstand Push-Ups…
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