1. Performance: Nose to Wall Handstand Hold, 3xNear Max Hold, rest 2:00 between sets. OR Fitness: Back to Wall Handstand Hold, 3xNear Max Hold, rest 2:00 between sets. 2. “The Chief” 5×3:00 AMRAP’s of: 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 minute between cycles.
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Don’t forget about our annual Crawfish Boil today at 11am! 9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: 10 Kettlebell Swings (70/53) 10 Burpees 400m Run 10am Member’s Only Class HERO WOD “Ralph” 4 Rounds For Time: 8 Deadlifts (250/175) 16 Burpees 3 Rope Climbs 15’* Run 600m *Please bring…
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1. Hang Clean & Jerk (work up to max) 2. 7 Minute AMRAP: 3-6-9-12… Kipping Handstand Push Up 3 Muscle Up’s between each set.
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1. Odd Object (10-15 minute play): Back Rack Yoke Carries 2. Teams of 3: 9 Rounds For Time (3 Each): Back Rack Barbell Carry 100′ (50/50′) 10 Lateral Hops Over Barbell 200′ Kettlebell/DB Farmer’s Carry (HEAVY, 50/50/50/50′) 10 Lateral Hops Over Barbell Back Rack Barbell Carry 100′ (50/50′) *While 1 teammate works, 1 holds a…
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