Monday 12-18
1. Performance: Deficit Strict Handstand Push Up-Build to max deficit for 3 reps. Perform all 3 reps unbroken. Rest as needed between attempts. OR Fitness: Deficit Strict Handstand Push Up-Build to max deficit for 3 reps. Does not have to be unbroken. Rest as needed between attempts. 2. 6 Minute AMRAP: 24 Double Under’s 12…
Details