Thursday 4-27

1. Odd Object Play (15 Minutes): Overhead Carries-Use a yoke, axle bar, kettlebells, or other odd object). Spend time carrying 50-100′. 2. Teams of 2: 8 Rounds For Time (4 Each): 100′ Double Kettlebell Overhead Carry (2/1.5, h) 20 Kettlebell Snatch (10/side) 100′ Double Kettlebell Front Rack Carry Run 200m One person works while the…

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Tuesday 4-25

1. Skill: Row Technique 2. Tabata, For Max Reps Each Station: Row (Calories) Box Jump Over (24/20″) Burpee Pull Up Shuttle Run 10m *20s on, 10s rest, 4 minutes each station. List your lowest score for each exercise.

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