Friday 11-3
1. Clean + Split Jerk 3×3+1 @ 70-75%, rest 2-3 minutes between sets. 2. Clean Pulls 3×5 @ 85-90%, rest 2-3 minutes between sets. Use straps as needed. 3. Back Squat 3×5-BUILD, rest 3-4 minutes between heavy sets. This weeks active recovery work: 1. 15-20 minutes of mobility (move blood beforehand). 2. At a low…
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