Tuesday 7-18
1. Skill: Movement Prep 2. 15 Minute AMRAP: 7 Muscle Ups L-Sit Hold Accumulate :30s
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Monday 7-17
1. Performance: Wall Walk+Handstand Hold 3×5+:15s hold, rest 2:00 between sets. OR Fitness: Wall Walk+Handstand Hold 3×3+:15s hold, rest 2:00 between sets. 2. “Scotty” 11 Minute AMRAP: 5 Deadlifts (315/205) 18 Wall Ball Shots (20/14, 10′) 17 Burpees Over Barbell Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm…
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Saturday 7-15
9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 50-40-30-20-10 Abmat Sit Ups Run 200m between sets. 10am Member’s Only Class 1. “Annie” 50-40-30-20-10 For Time: Double Under Abmat Sit Up 2. Running: Run 1 Mile For Time
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Friday 7-14
1. Snatch 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 2. Clean & Jerk 1×85%, 1×90%, 1×95%, 1×100%, 2×1 85% 3. Post WOD (Optional): Bulgarian Split Squat 3×6/side, rest 2:00 between sets.
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