We will be CLOSED Saturday, April 1st, for the FunkyTown Throwdown! Come cheer on your friends!
1. Prowler Pushes-15 minute play. Work up to a heavy push for 50m. 2. “Death by 10 meters”* With a continuously running clock, perform the following: On the first minute, run 10m x 1. On the second minute, run 10m x 2. On the third minute, run 10m x 3. Repeat this pattern until you…Details