Friday 12-8
1. Hip Snatch 3×5 @ 60-65%, rest 2-3 minutes between sets. 2. Hang Power Snatch+Hang Snatch 3×2+2-BUILD to moderate weight, rest 2-3 minutes between sets. 3. Overhead Squat 3×3-BUILD to heavy weight, rest 3-4 minutes between heavy sets. Post WOD (Optional): This weeks active recovery. 1. 15-20 minutes of mobility (move blood beforehand). 2. At…
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