9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Time: Row 3000m (rotating every 250m, x4 per person) Then, 150 Burpees over Erg (rotating every 10 reps, x 5 sets per person) 10am Member’s Only Class Open Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 C2B Pull Ups 6…
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Open Workout 17.3 Visit games.crossfit.com ! Open Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 C2B Pull Ups 6 Squat Snatch (95/65) Then, 3 rounds of: 7 C2B Pull Ups 5 Squat Snatch (135/95) *Prior to 12:00, complete: 3 rounds of: 8 C2B Pull Ups 4 Squat Snatch (185/135) *Prior to 16:00, complete:…
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1. 3 Rounds For Time: Row 500m 25 Toes-to-Bar 75 Double Under’s 2. Recovery work.
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1. Tempo Front Squat 5×3 @ 31X1 @ 70-75% 2. For Time: 100 Wall Ball Shots (20/14, 10′) 50 Box Jumps (24/20″) 30 Thrusters (135/95)
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