1. Performance & Fitness (For Quality): 10 Minute Play: Cartwheels & Forward Rolls, rest as needed between sets. 2. For Time: 30 Box Jump Overs (30/24″) 30 Kettlebell Swings (1.5/1) 60 Cal Row 30 Kettlebell Swings 30 Box Jump Overs
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Don’t forget! Coach Dane and Coach Andy are putting on a Goal Setting Clinic tonight at 7pm upstairs! Please bring note taking material and get ready to better yourself. See you there!
1. Tempo Front Squat 5×3 @ 31X1 (Tough load all sets) 2. 21-15-9 For Time: Front Squat (115/75) Handstand Push Ups
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1. SKill: Movement Prep 2. 15 Minute AMRAP: 15 Deadlifts (225/155) 15 Burpees Over Barbell 60 Double Unders
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