Friday 4-10

Stallions GARAGE GYM 1. Back Squat – Building to heavy set of 5 @ 20X2. Rest 3 minutes between sets.* 2. “Lipson” 21-15-9 For Time: Back Squat (185/135) Kettlebell Swing (53/35lbs) *Lower down slow for :2s, no pause in the bottom, stand fast, pause for :2s at the top of each. Colts GARAGE GYM 1. Back Squat…

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Thursday 4-9

Stallions GARAGE GYM 1. 3×5 Minute AMRAPs: Row 500m/1000m Assault Bike 50 Abmat Sit-Ups Max Shuttle x 10m in remaining time. *Rest 5 minutes between AMRAPs. Your score is your total number of 10m shuttles per AMRAP combined. 2. Run 800m x 3, rest 4 minutes between sets. Post scores for each to TrueCoach. Colts GARAGE…

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Wednesday 4-8

Stallions GARAGE GYM 1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.* 2. 10-9-8-7-6-5-4-3-2-1 For Time (50/35lbs): Dumbbell Hang Power Clean & Push Jerk, LH Dumbbell Overhead Lunges, LH Dumbbell Hang Power Clean & Push Jerks, RH Dumbbell Overhead Lunges, RH 30 Double-Unders between sets and to…

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Tuesday 4-7

Stallions GARAGE GYM 5 Rounds For Max Reps (50/35lbs): :45s Max Rep Burpees, :45s Rest :45s Max Rep Calorie Assault Bike/Row, :45s Rest :45s Max Rep Dumbbell Renegade Rows, Alternating :45s Rest Colts GARAGE GYM 5 Rounds For Max Reps (35/20lbs): :45s Max Rep Burpees, :45s Rest :45s Max Rep Calorie Assault Bike/Row, :45s Rest…

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