Wednesday 8-11

Stallions 1. Every :90s x 5 Sets – Moderately Tough Load Across:     1 Squat Clean     1 Front Squat     1 Jerk  2. For Time (115/75):     50 Double-Unders     15 Clusters      100 Double-Unders     15 Clusters      50 Double-Unders Colts 1. Every :90s x 5 Sets…

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Tuesday 8-10

Stallions 25 Minute AMRAP:  BUY IN: 2000m Row* 10 Dumbbell Power Snatch (50/35lbs, LH) 10 Dumbbell Overhead Lunges, LH 30 Abmat Sit-Ups 10 Dumbbell Overhead Lunges, RH 10 Dumbbell Power Snatch, RH *Assault Bike 5000m  Colts 25 Minute AMRAP:  BUY IN: 2000m Row* 10 Dumbbell Power Snatch (35/20lbs, LH) 10 Dumbbell Overhead Lunges, LH 30…

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Monday 8-9

Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)*     Rest 2-3 minutes between sets. 2. 2 Rounds For Time:      50 Wall Ball Shots (20/14, 10′)      25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…

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Saturday 8-7

Stallions 9am Community Class: E30M x 24 Minutes Alternating w/Partner (4 Sets Each):  10 Russian Kettlebell Swings (70/53) 200m Medicine Ball Run (20/14) 10 Russian Kettlebell Swings Max Distance Row in remaining time.  One person works while the other rests. Post your total distance to the whiteboard.    10am Member’s Class E40M x 28 Minutes Alternating w/Partner (7 Sets…

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