Monday 5-3

Stallions 1. 3 Rounds For Time:     20 Pull-ups     20 Box Jumps (24/20”)     20/17 Calorie Row*   2. :20/:10 x 3 Rounds     Side Plank (Right Side)     Side Plank (Left Side)     Forearm Plank *Assault Bike: 17/14 Cals Colts 1. 3 Rounds For Time:     20 Pull-ups (Band assisted as needed or reduce…

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Saturday 4-31

Stallions 9am Community Class AMRAP in 15 Minutes: 30 ABMAT Sit-ups 24/21 Calorie Row*  16 Goblet Lunges (53/35lbs, 8/side) *Assault Bike: 21/18 Calories   10am Members Class AMRAP in 20 Minutes w/Partner:* 10 Toes to Bar 15/12 Calorie Row* 20 Wall Ball Shots (20/14, 10′)   *Assault Bike: 12/9 Cals. One person works to complete one full round…

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Friday 4-30

Stallions AMRAP in 25 Minutes  80 Double-Unders 50/35 Cal Row* 20 Deadlifts (185/135) *Bike 40/30 Cals  Colts AMRAP in 25 Minutes  40 Single-Single Double-Unders 50/35 Calorie Row* 20 Deadlifts (155/105) *Bike 40/30 Cals  Mustangs AMRAP in 25 Minutes  80-160 Single-Unders 30/20 Calorie Assault Row* 20 Deadlifts (95/65) *Bike 20/15 Cals  Save the Dates: Sunday, May 9th: Healthy Kick…

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Thursday 4-29

Stallions 1. Shoulder Press 3×5 @ 21X2 – Moderately Tough Across*     Rest 3 Minutes Between Work Sets   2. For Time:      10 Strict Handstand Push-Ups      400m Run      8 Strict Handstand Push-Ups      400m Run      6 Strict Handstand Push-Ups      400m Run      4 Strict Handstand Push-Ups      400m Run      2 Strict…

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