Wednesday 1-29

Stallions:1. Skill: Movement Prep 2. A. 5 Minute AMRAP:*3 Power Cleans (165/115)    5 Box Jumps (30/24″)    Rest 5 MinutesB. 10 Minute AMRAP:5 Front Squats (165/115)    7 Strict Pull-Ups *Two scores. Post your total number of reps for part A and part B to the whiteboard.  Colts:1. Skill: Movement Prep 2. A. 5 Minute AMRAP:*    3 Power Cleans (135/95)    5 Box…

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Tuesday 1-28

Stallions:1. Pause Push Jerk-Build to moderate set of 5 from the rack. :2s pause in quarter squat before standing.2. 5 x 2 Minute AMRAPs:*10 Push Jerks (135/95)-From the rack.     Max Calorie Row Rest 2 minutes between sets. *Post your lowest number of calories for any given AMRAP to the whiteboard.  Colts:1. Pause Push Jerk-Build to moderate set of 5 from the rack. :2s…

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Monday 1-27

Stallions:1. Skill: Movement Prep 2. “Butterfly Effect”15 Power Snatch (75/55)12 Toes-to-Bar 9 Burpees    400m Run 9 Burpees     12 Toes-to-Bar15 Power Snatch    800m Run 15 Power Snatch    12 Toes-to-Bar9 Burpees 400m Run 9 Burpees12 Toes-to-Bar15 Power Snatch  Colts:1. Skill: Movement Prep 2. “Butterfly Effect”    15 Power Snatch (65/45)12 Toes-to-Bar9 Burpees    400m Run 9 Burpees     12 Toes-to-Bar15 Power Snatch    800m Run 15 Power Snatch    12 Toes-to-Bar9 Burpees 400m…

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Saturday 1-25

9am & 10am Class Stallions:20 Minute AMRAP, Alternating with a Partner:*10m Shuttle Run x 5    10 Pull-Ups    10m Shuttle Run x 510 Wall Ball Shots (20/14, 10′)*One person works while the other rests.  Colts: 20 Minute AMRAP, Alternating with a Partner:   10m Shuttle Run x 5    10 Pull-Ups    10m Shuttle Run x 510 Wall Ball Shots…

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