Monday 6-5

1. Performance: Nose-to-Wall Strict Handstand Push Up+Handstand Hold 5×3-5 reps+:15s hold on last rep, 2:00 rests between sets. OR Fitness: Back-to-Wall Strict Handstand Push Up+Handstand Hold 5xx3-5 reps+15s hold on last rep, rest 2:00 between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time (115/75): Sumo Deadlift High Pull Push Jerk

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