Friday 10-13
1. Power Snatch+Snatch 3×2+2 @ 75-85%, rest 2-3 minutes between sets. 2. Snatch Lift Off 3×3 @ 90-100%, rest 2-3 minutes between sets. Use straps if needed. 3. Back Squat 3×3 @ 20X0, BUILD, rest 3-4 minutes between heavy sets. **SAVE THE DATES** -Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice.…
Details