Wednesday 5-31
1. Pause Front Squat-BUILD to heavy double (2s pause). No misses. 2. 3 Rounds For Time: 50 Double Unders 15 C2B Pull Ups
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Tuesday 5-30
1. Mobility: Front Rack 2. For Time (155/105): Run 800m 21 Hang Power Cleans 21 Push Jerks Run 600m 15 Hang Power Cleans 15 Push Jerks Run 400m 9 Hang Power Cleans 9 Push Jerks
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Monday 5-29
We are CLOSED today in honor of Memorial Day, but we recommend some active recovery work on your own: Jog, bike, walk, or swim for 30-60 minutes at a low intensity. Don’t forget to drink plenty of fluids and take a friend if you can. It’s hot out!
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Saturday 5-27
9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 400m Then: 5 Rounds of: 10 Pull Ups 15 Push Ups 20 Air Squats Then: Run 400m 10am Member’s Only Class “Murph” For Time: Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile *Partition the pull ups,…
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