Tuesday 5-23

1. Mobility: Ankles & Lats 2. For Time: 150 Single Unders 20 Bar Muscle Ups 10 Power Cleans (115/75) 150 Single Unders 15 Bar Muscle Ups 15 Power Cleans 150 Single Unders 10 Bar Muscle Ups 20 Power Cleans

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Monday 5-22

1. Performance: Wall Walk+Nose to Wall Handstand Hold 3×5+:15s, rest 2:00 between sets. OR Fitness: Wall Walk+Front Lean & Rest Hold, 3×3-5+:15-:30s, rest 2:00 between sets. 2. EMOM x 16 (4 Sets): 1st: Row 18/16 Cals 2nd: 15 Overhead Squats (135/95) 3rd: Run 200m 4th: Rest

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